{"id":657,"date":"2024-03-13T22:58:18","date_gmt":"2024-03-13T13:58:18","guid":{"rendered":"https:\/\/passionacting.com\/?p=657"},"modified":"2024-03-24T00:26:28","modified_gmt":"2024-03-23T15:26:28","slug":"%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ed%86%b5%ed%95%b4-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%83%81%ed%83%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ed%86%b5%ed%95%b4-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%83%81%ed%83%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ubf08 \uac74\uac15\uc744 \ud1b5\ud574 \ubf08 \uac74\uac15\uc0c1\ud0dc \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\ub0a0\uc528\uac00 \ub530\ub73b\ud574\uc9c0\uace0 \uae30\uc628\uc774 \uc62c\ub77c\uac00\uba74\uc11c \uc57c\uc678 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\ucd9c \uc2dc \ubf08 \uac74\uac15\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ubf08\uac00 \uc57d\ud574\uc9c0\uba74 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uace8\uc808\uc0ac\uace0\ub97c \ub2f9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ubc88\uc5d0\ub294 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub420\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/passionacting.com\/%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ed%86%b5%ed%95%b4-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%83%81%ed%83%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%9D%8C%EC%8B%9D%EC%9D%84_%ED%86%B5%ED%95%9C_%EC%B9%BC%EC%8A%98_%EC%84%AD%EC%B7%A8%EA%B0%80_%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4\" title=\"\uc74c\uc2dd\uc744 \ud1b5\ud55c \uce7c\uc298 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\">\uc74c\uc2dd\uc744 \ud1b5\ud55c \uce7c\uc298 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/passionacting.com\/%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ed%86%b5%ed%95%b4-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%83%81%ed%83%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%BC%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%B4_%EA%BE%B8%EC%A4%80%ED%95%9C_%EC%9A%B4%EB%8F%99%EB%8F%84\" title=\"\ubf08 \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud55c \uc6b4\ub3d9\ub3c4\">\ubf08 \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud55c \uc6b4\ub3d9\ub3c4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%8C%EC%8B%9D%EC%9D%84_%ED%86%B5%ED%95%9C_%EC%B9%BC%EC%8A%98_%EC%84%AD%EC%B7%A8%EA%B0%80_%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4\"><\/span>\uc74c\uc2dd\uc744 \ud1b5\ud55c \uce7c\uc298 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce7c\uc298 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc720\uc81c\ud488, \ud574\uc0b0\ubb3c, \uadf8\ub9ac\uace0 \uc77c\ubd80 \ucc44\uc18c\uac00 \ub192\uc740 \uce7c\uc298 \ud568\uc720\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uba87 \uac00\uc9c0 \uc608\uc2dc\ub97c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n<ul>\n<div>\n<center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9408875122873236\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0c1\ub2e8 \ub514\uc2a4\ud50c\ub808\uc774 \ubc18\uc751\ud615 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9408875122873236\"\n     data-ad-slot=\"5563441929\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<\/center>\n<\/div>\n<li>\uc6b0\uc720\uc640 \uc720\uc81c\ud488: \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298 \ud568\ub7c9\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uce58\uc988\ub294 \uce7c\uc298 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud558\uba70, \uce7c\uc298\uc744 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud574\uc0b0\ubb3c: \uba78\uce58, \uc624\uc9d5\uc5b4, \ud64d\ud569, \uad74 \ub4f1\uc740 \ud574\uc0b0\ubb3c \uc911\uc5d0\uc11c\ub3c4 \uce7c\uc298 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uad74\uc740 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucc44\uc18c: \ub179\uc0c9 \ucc44\uc18c \uc911\uc5d0\uc11c\ub294 \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1\uc774 \uce7c\uc298 \ud568\uc720\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub4e4\uae68, \ucf69\ub958, \uacac\uacfc\ub958\ub3c4 \uce7c\uc298\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uace0\uae30\uc640 \uc0dd\uc120: \ud2b9\ud788 \uc5f0\uace8 \ubd80\ubd84\uc774 \uc788\ub294 \ub2ed\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30, \uadf8\ub9ac\uace0 \uace0\ub4f1\uc5b4, \uc0c8\uc6b0 \ub4f1\uc740 \uce7c\uc298\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc870\ud569\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\uba70, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc740 300~500mg\uc785\ub2c8\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uace8\ub2e4\uacf5\uc99d \ud658\uc790\ub77c\uba74 \uc0c1\ud669\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \ud658\uc790\ub4e4\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \uce7c\uc298\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uce7c\uc298\uc81c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc6a9\ub7c9\uc758 \uce7c\uc298\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uc81c \ubcf5\uc6a9\uc744 \ud1b5\ud574 \uace8\uac10\uc18c\uc99d\uc744 \uce58\ub8cc\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%BC%88_%EA%B1%B4%EA%B0%95%EC%9D%84_%EC%9C%84%ED%95%B4_%EA%BE%B8%EC%A4%80%ED%95%9C_%EC%9A%B4%EB%8F%99%EB%8F%84\"><\/span>\ubf08 \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud55c \uc6b4\ub3d9\ub3c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubf08\ub294 \uc6b4\ub3d9\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubf08\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubf08\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30\ub294 \ub9e4\uc6b0 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 30\ubd84 \uc774\uc0c1 \uac77\ub294 \uac83\uc740 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uac70\ub098 \uc9d1\uc548\uc5d0\uc11c \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc740 \ubf08\uc5d0 \uc555\ub825\uc744 \uac00\ud558\uba74\uc11c \uac15\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div>\n<center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9408875122873236\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc911\uac04 \ub514\uc2a4\ud50c\ub808\uc774 \ubc18\uc751\ud615 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9408875122873236\"\n     data-ad-slot=\"2937278583\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<\/center>\n<\/div>\n<p>\ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c\ub294 \uc694\uac00\ub3c4 \ucd94\ucc9c\ub429\ub2c8\ub2e4. \uc694\uac00\ub294 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud2b9\ud788 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc740 \ubf08\uc640 \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud0c4\ub825\uc131 \uc788\ub294 \uace0\ubb34\uc904\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc774\ub098 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\uc758 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ub3c4 \ubf08\ub97c \uac15\ud654\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubf08 \uac74\uac15\uc744 \uc704\ud55c \uc6b4\ub3d9\uc740 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ubf08\uc640 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc790\uc138\ud55c \uc0c1\ub2f4\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \ubf08\uc640 \uad00\uc808\uc744 \uc720\uc9c0\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc5d0\uc11c \uc774\uc57c\uae30\ud55c\ub300\ub85c \uc694\uac00 \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubf08\uc5d0 \uc555\ub825\uc744 \uac00\ud574 \ubf08\ub97c \uac15\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud478\uc26c\uc5c5 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div>\n<center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9408875122873236\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ud558\ub2e8 \ub514\uc2a4\ud50c\ub808\uc774 \ubc18\uc751\ud615 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9408875122873236\"\n     data-ad-slot=\"4665293227\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<\/center>\n<\/div>\n<p>\ubf08 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubf08\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc3e\uc544\uc11c \uba39\uace0 \ubd80\uc871\ud560 \uacbd\uc6b0\uc5d0\ub294 \uce7c\uc298\uc81c\ub85c \ubcf4\ucda9\ud558\uba70 \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ubf08\uc640 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0a0\uc774 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