{"id":516,"date":"2024-01-15T15:34:16","date_gmt":"2024-01-15T06:34:16","guid":{"rendered":"https:\/\/passionacting.com\/?p=516"},"modified":"2024-01-18T11:49:56","modified_gmt":"2024-01-18T02:49:56","slug":"%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/","title":{"rendered":"\ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800\uadfc\ub9c9\uc5fc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-520\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2024\/01\/49a480b8-dd3f-4cb1-ba38-026d6c7754d8.jpeg-300x300.jpg\" alt=\"\uc871\uc800\uadfc\ub9c9\uc5fc\" width=\"300\" height=\"300\" srcset=\"https:\/\/passionacting.com\/wp-content\/uploads\/2024\/01\/49a480b8-dd3f-4cb1-ba38-026d6c7754d8.jpeg-300x300.jpg 300w, https:\/\/passionacting.com\/wp-content\/uploads\/2024\/01\/49a480b8-dd3f-4cb1-ba38-026d6c7754d8.jpeg-150x150.jpg 150w, https:\/\/passionacting.com\/wp-content\/uploads\/2024\/01\/49a480b8-dd3f-4cb1-ba38-026d6c7754d8.jpeg-768x768.jpg 768w, https:\/\/passionacting.com\/wp-content\/uploads\/2024\/01\/49a480b8-dd3f-4cb1-ba38-026d6c7754d8.jpeg.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uc804\uc5d0 \uc624\ub798 \uc11c\uc788\ub294 \uc77c\uc744 \ud55c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub54c \uc65c \uadf8\ub807\uac8c \ubc1c\ub4a4\uafc8\uce58\uac00 \uc544\ud320\ub294\uc9c0 \ucc98\uc74c\uc5d0\ub294 \uc815\ub9d0 \ubab0\ub790\uc2b5\ub2c8\ub2e4. \ub098\uc911\uc5d0\uc11c\uc57c \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc871\uc800\uadfc\ub9c9\uc5fc\uc774\ub77c\ub294 \uac83\uc744\uc694.<\/p>\n<p>\uc624\ub298\uc740 \uc871\uc800\uadfc\ub9c9\uc5fc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/passionacting.com\/%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BCPlantar_Fasciitis%EC%9D%B4%EB%9E%80\" title=\"\uc871\uc800\uadfc\ub9c9\uc5fc(Plantar Fasciitis)\uc774\ub780?\">\uc871\uc800\uadfc\ub9c9\uc5fc(Plantar Fasciitis)\uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/passionacting.com\/%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%A6%9D%EC%83%81\" title=\"\uc871\uc800\uadfc\ub9c9\uc5fc \uc99d\uc0c1\">\uc871\uc800\uadfc\ub9c9\uc5fc \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/passionacting.com\/%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%9B%90%EC%9D%B8\" title=\"\uc871\uc800\uadfc\ub9c9\uc5fc \uc6d0\uc778\">\uc871\uc800\uadfc\ub9c9\uc5fc \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/passionacting.com\/%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%B9%98%EB%A3%8C\" title=\"\uc871\uc800\uadfc\ub9c9\uc5fc \uce58\ub8cc\">\uc871\uc800\uadfc\ub9c9\uc5fc \uce58\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/passionacting.com\/%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/#%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%98%88%EB%B0%A9%EB%B2%95\" title=\"\uc871\uc800\uadfc\ub9c9\uc5fc \uc608\ubc29\ubc95\">\uc871\uc800\uadfc\ub9c9\uc5fc \uc608\ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BCPlantar_Fasciitis%EC%9D%B4%EB%9E%80\"><\/span>\uc871\uc800\uadfc\ub9c9\uc5fc(Plantar Fasciitis)\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc1c\ubc14\ub2e5\uc5d0 \uc548\ucabd\uc73c\ub85c \uc544\uce58\ucc98\ub7fc \ub4e4\uc5b4\uac00 \uc788\ub294 \ubd80\ubd84\uc5d0 \uc788\ub294 \uc871\uc800\uadfc\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud55c \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubc1c \ub4a4\uafc8\uce58\ubf08\uc758 \uc548\ucabd\uacfc \ub2e4\uc12f \uac1c\uc758 \ubc1c\uac00\ub77d \ubf08\ub97c \uc774\uc5b4\uc8fc\ub294 \uc871\uc800\uadfc\ub9c9\uc740 \ubc1c\ubc14\ub2e5\uc774 \ucda9\uaca9\uc744 \ubc1b\uc558\uc744 \uacbd\uc6b0 \ud761\uc218\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc5b4\ub5a4 \uc774\uc720\ub85c \uc871\uc800\uadfc\ub9c9\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0ac\uc744 \uacbd\uc6b0\uc5d0 \uc774\ub97c \uc871\uc800\uadfc\ub9c9\uc5fc\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%A6%9D%EC%83%81\"><\/span>\uc871\uc800\uadfc\ub9c9\uc5fc \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc790\ubcf4\ub2e4\ub294 \uc5ec\uc790\uc5d0\uac8c 2\ubc30 \uc815\ub3c4 \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc98\uc74c\uc5d0 \ubc1c \ub4a4\uafc8\uce58 \ubd80\ubd84\uc5d0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uba70, \ubc1c\uc758 \uc548\ucabd\uae4c\uc9c0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc800\ub3c4 \ucc98\uc74c\uc5d0\ub294 \ubc1c \ub4a4\uafc8\uce58\uc5d0\uc11c \uc2dc\uc791\ud588\ub294\ub370, \ub098\uc911\uc5d0\ub294 \ubc1c\ubc14\ub2e5\uc5d0 \uc911\uac04\uae4c\uc9c0 \ud1b5\uc99d\uc774 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubc84\uc2a4\uc5d0\uc11c \uc549\uc544\uc788\ub2e4\uac00 \ub0b4\ub9b4 \uc815\ub958\uc7a5\uc774 \ub418\uc5b4 \uc77c\uc5b4\uc11c\uc11c \uac78\uc744 \uacbd\uc6b0 \uac11\uc790\uae30 \uc218\ucd95\ub418\uc5b4\uc788\ub358 \uc871\uc800\uadfc\ub9c9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud1b5\uc99d\uc774 \uc2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub798 \uc11c \uc788\uac70\ub098 \uac78\uc744 \uacbd\uc6b0\uc5d0 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc790\ub2e4\uac00 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ubc1c\ubc14\ub2e5\uc774 \ubed0\uadfc\ud558\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548\uc5d0\ub9cc \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0\ub9cc \uc2ec\ud560 \uacbd\uc6b0\uc5d0\ub294 \ubcf4\ud589\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74\uc11c \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808, \ucc99\ucd94\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30\ub3c4 \ud558\ubbc0\ub85c \uc870\uae30\uc5d0 \uce58\ub8cc\ud574 \uc8fc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%9B%90%EC%9D%B8\"><\/span>\uc871\uc800\uadfc\ub9c9\uc5fc \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\ub798 \uc11c\uc788\uac70\ub098 \uac78\uc5c8\uc744 \uacbd\uc6b0 \ubc1c\uc0dd<\/p>\n<p>\ud558\uc774\ud790\uc744 \uc2e0\uc5c8\uc744 \uacbd\uc6b0<\/p>\n<p>\uacfc\ub3c4\ud55c \uccb4\uc911 \uc99d\uac00\ub85c \uc778\ud55c \ubc1c\uc5d0 \ubd80\ub2f4\uc774 \uc0dd\uacbc\uc744 \uacbd\uc6b0<\/p>\n<p>\uc790\uc2e0\uc758 \ubc1c\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc798\ubabb\ub41c \uc2e0\ubc1c \ucc29\uc6a9\ud588\uc744 \uacbd\uc6b0<\/p>\n<p>\ud3c9\ubc1c\uc77c \uacbd\uc6b0 \ub610\ub294 \ubc1c \uc544\uce58\uac00 \ub108\ubb34 \ub192\uc740 \uacbd\uc6b0<\/p>\n<p>\uae09\uaca9\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc871\uc800\uadfc\ub9c9\uc5fc\uc758 \uc21c\uac04\uc801\uc73c\ub85c \ub298\uc5b4\ub098 \uc190\uc0c1\uc744 \ubc1b\uc740 \uacbd\uc6b0<\/p>\n<p>\uc871\uc800\uadfc\ub9c9\uc5fc\uc740 \uc871\uc800\uadfc\ub9c8\uac00\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uac00\ud574\uc9c0\ub294 \uc190\uc0c1\uc73c\ub85c \ub108\ubb34 \ub9ce\uc774 \uc0ac\uc6a9\ud574\uc11c\uc785\ub2c8\ub2e4. \ubc1c\ubaa9\uc744 \ubc1c\ubc14\ub2e5\ucabd\uc73c\ub85c \uad6c\ubd80\ub9ac\ub294 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac81\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%B9%98%EB%A3%8C\"><\/span>\uc871\uc800\uadfc\ub9c9\uc5fc \uce58\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac04\ub2e8\ud55c \ubb38\uc81c\uac19\uc9c0\ub9cc \uc0dd\uac01\ubcf4\ub2e4 \uce58\ub8cc \uae30\uac04\uc774 \uae34 \ud3b8\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uba87 \uac1c\uc6d4\uc529 \uc9c0\uc18d\ub420 \uacbd\uc6b0\ub124\ub294 \uccb4\uc678\ucda9\uaca9\ud30c\uce58\ub8cc\ub97c \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucc28\uc9c0\ub9cc \ub300\ubd80\ubd84 \uadf8 \uc804\uc5d0 \ud734\uc2dd\uc744 \ud1b5\ud574 \uce58\ub8cc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud734\uc2dd\uc744 \ud1b5\ud574 \ubc1c\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0 \uc5bc\uc74c\ucc1c\uc9c8\ub4f1\uc73c\ub85c \ud1b5\uc99d\uc744 \uc644\ud654\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc871\uc800\uadfc\ub9c9 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc544\ud0ac\ub808\uc2a4\uac74\uacfc \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ud1b5\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \uce58\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A1%B1%EC%A0%80%EA%B7%BC%EB%A7%89%EC%97%BC_%EC%98%88%EB%B0%A9%EB%B2%95\"><\/span>\uc871\uc800\uadfc\ub9c9\uc5fc \uc608\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc885\uc544\ub9ac \uadfc\uc721\uacfc \ubc1c \uadfc\uc721\uc774 \ubb49\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud3c9\uc18c\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc871\uc800\uadfc\ub9c9\uc5fc\uc5d0 \uc88b\uc740 \uc2a4\ud2b8\ub808\uce6d: \ubc1c\ub4f1\uc744 \ud3b4\uc11c \ub2f9\uaca8\uc8fc\uace0, \ubbf8\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubcbd\uc5d0 \uc190\uc744 \uc9da\uace0 \ud55c \ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uc5b4 \uc0b4\uc9dd \uad6c\ubd80\ub9ac\uace0 \ubcbd\uc744 \ubbf8\ub294 \ub3d9\uc791\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc218 \uc2e0\ubc1c \ub610\ub294 \uae54\ucc3d \ucc29\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub2e5\uc774 \ub531\ub531\ud55c \uc2e0\ubc1c\uc740 \uc871\uc800\uadfc\ub9c9\uc5d0 \ub354 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc5d0 \ucda9\uaca9\uc744 \uc904\uc5ec\uc8fc\ub294 \uae54\ucc3d\uc744 \uae54\uc544\uc11c \ucda9\uaca9\uc744 \ud761\uc218\ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc911\uc774 \uc55e \ucabd\uc73c\ub85c \uc3e0\ub824 \uc555\ub825\uc774 \ub192\uc544\uc9c0\uc9c0 \uc54a\uac8c \ud558\uba70 \ud558\uc774\ud790 \ub300\uc2e0 \uc6b4\ub3d9\ud654 \ub4f1\uc744 \uc2e0\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc694\uc998\uc5d0\ub294 \uc88b\uc740 \uae54\ucc3d\ub4e4\uc774 \uc2dc\uc911\uc5d0 \ub9ce\uc774 \ub098\uc640\uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc758 \ubc1c\uc5d0 \ub9de\ub294 \uae54\ucc3d\uc744 \ud558\ub098 \ub354 \uae54\uc544\uc11c \ubc1c\ubc14\ub2e5\uc5d0 \ucda9\uaca9\uc744 \ud761\uc218\uc2dc\ucf1c\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\ub3c4 \ub9ce\uc774 \ud558\uace0 \uae54\ucc3d\uc0ac\uc6a9\uc73c\ub85c \uc871\uc800\uadfc\ub9c9\uc5fc\uc758 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=YeOE9jMTKAY&amp;pp=ygUm7ISc7Jq464yA7ZWZ6rWQIOuzkeybkCDsobHsoIDqt7zrp4nsl7w%3D\" target=\"_blank\" rel=\"noopener\">\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\ud1a1\ud1a1, \uc871\uc800\uadfc\ub9c9\uc5fc \uce58\ub8cc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\uc5d0 \uc624\ub798 \uc11c\uc788\ub294 \uc77c\uc744 \ud55c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub54c \uc65c \uadf8\ub807\uac8c \ubc1c\ub4a4\uafc8\uce58\uac00 \uc544\ud320\ub294\uc9c0 \ucc98\uc74c\uc5d0\ub294 \uc815\ub9d0 \ubab0\ub790\uc2b5\ub2c8\ub2e4. \ub098\uc911\uc5d0\uc11c\uc57c \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc871\uc800\uadfc\ub9c9\uc5fc\uc774\ub77c\ub294 \uac83\uc744\uc694. \uc624\ub298\uc740 \uc871\uc800\uadfc\ub9c9\uc5fc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc871\uc800\uadfc\ub9c9\uc5fc(Plantar Fasciitis)\uc774\ub780? \ubc1c\ubc14\ub2e5\uc5d0 \uc548\ucabd\uc73c\ub85c \uc544\uce58\ucc98\ub7fc \ub4e4\uc5b4\uac00 \uc788\ub294 \ubd80\ubd84\uc5d0 \uc788\ub294 \uc871\uc800\uadfc\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud55c \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubc1c \ub4a4\uafc8\uce58\ubf08\uc758 \uc548\ucabd\uacfc \ub2e4\uc12f \uac1c\uc758 \ubc1c\uac00\ub77d \ubf08\ub97c \uc774\uc5b4\uc8fc\ub294 \uc871\uc800\uadfc\ub9c9\uc740 \ubc1c\ubc14\ub2e5\uc774 \ucda9\uaca9\uc744 \ubc1b\uc558\uc744 \uacbd\uc6b0 \ud761\uc218\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. &#8230; <a title=\"\ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800\uadfc\ub9c9\uc5fc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790\" class=\"read-more\" href=\"https:\/\/passionacting.com\/%eb%b0%9c%eb%92%a4%ea%bf%88%ec%b9%98-%ed%86%b5%ec%a6%9d-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/\" aria-label=\"Read more about \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d, \uc871\uc800\uadfc\ub9c9\uc5fc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/passionacting.com\/wp-content\/uploads\/2024\/01\/\uc871\uc800\uadfc\ub9c9\uc5fc.webp","_links":{"self":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":7,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/516\/revisions\/525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}