{"id":372,"date":"2023-11-15T20:16:33","date_gmt":"2023-11-15T11:16:33","guid":{"rendered":"https:\/\/passionacting.com\/?p=372"},"modified":"2023-11-15T20:16:33","modified_gmt":"2023-11-15T11:16:33","slug":"%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95\/","title":{"rendered":"\ube44\ub9cc \uce58\ub8cc\uc81c \ub098\uc654\uc73c\ub2c8 \ube44\ub9cc\uc740 \uc774\uc81c \uc548\ub155?"},"content":{"rendered":"<p>\ube44\ub9cc\uce58\ub8cc\uc81c \uc77c\ub77c\uc774\ub9b4\ub9ac\uc758 \ub9c8\uc6b4\uc790\ub85c\uac00 \ub098\uc640\uc11c \uc138\uc0c1\uc774 \uc641\uc790\ucc0c\uaec4\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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href=\"https:\/\/passionacting.com\/%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95\/#%EB%B9%84%EB%A7%8C%EB%8F%84%EB%A5%BC_%EB%82%98%ED%83%80%EB%82%B4%EB%8A%94_%EC%A7%80%ED%91%9C\" title=\"\ube44\ub9cc\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\">\ube44\ub9cc\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/passionacting.com\/%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95\/#%EC%B2%B4%EC%A7%88%EB%9F%89_%EC%A7%80%EC%88%98BMI\" title=\"\uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)\">\uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/passionacting.com\/%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95\/#%ED%97%88%EB%A6%AC%EB%91%98%EB%A0%88_%EC%B8%A1%EC%A0%95\" title=\"\ud5c8\ub9ac\ub458\ub808 \uce21\uc815\">\ud5c8\ub9ac\ub458\ub808 \uce21\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/passionacting.com\/%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95\/#%EC%B2%B4%EC%A7%80%EB%B0%A9%EB%A5%A0_%EC%B8%A1%EC%A0%95\" title=\"\uccb4\uc9c0\ubc29\ub960 \uce21\uc815\">\uccb4\uc9c0\ubc29\ub960 \uce21\uc815<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/passionacting.com\/%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95\/#%EC%9A%B0%EB%A6%AC%EB%82%98%EB%9D%BC_%EB%B9%84%EB%A7%8C%EC%9D%98_%EB%AC%B8%EC%A0%9C%EC%A0%90\" title=\"\uc6b0\ub9ac\ub098\ub77c \ube44\ub9cc\uc758 \ubb38\uc81c\uc810\">\uc6b0\ub9ac\ub098\ub77c \ube44\ub9cc\uc758 \ubb38\uc81c\uc810<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%EB%A7%8C%EC%B9%98%EB%A3%8C%EC%A0%9C%EC%9D%98_%EC%9D%B4%EB%AA%A8%EC%A0%80%EB%AA%A8\"><\/span>\ube44\ub9cc\uce58\ub8cc\uc81c\uc758 \uc774\ubaa8\uc800\ubaa8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ub9cc\uce58\ub8cc\uc81c\uc778 \ub9ac\ub355\ud2f8\uc740 \ucd08\uae30\uc5d0 \uc2dd\uc695\uc5b5\uc81c\uc81c\ub85c \uc4f0\uc774\ub2e4\uac00 \uc2ec\ud608\uad00\uc9c8\ubcd1\uc758 \uc704\ud5d8\uc131\uc774 \ud655\uc778\ub418\uc5b4 \uc0ac\uc6a9\uc774 \uc911\ub2e8\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0 \uc774\ud6c4 \ubc1c\uc804\uc5d0 \ubc1c\uc804\uc744 \uac70\ub4ed\ud558\uc5ec \uae30\uc874 \ub2f9\ub1e8\ubcd1\uc758 \uc57d\uc73c\ub85c \uc4f0\uc774\ub358 \ub178\ubcf4\ub178\ub514\uc2a4\ud06c\uc758 \uc704\uace0\ube44\uac00 \ube44\ub9cc\uce58\ub8cc\uc81c\ub85c \ud655\uc778\ub418\uba74\uc11c \ube44\ub9cc \uc2dc\uc7a5\uc744 \uac1c\ucc99\ud588\uc2b5\ub2c8\ub2e4. \uc5bc\ub9c8 \uc804\uc5d0\ub294 \uc77c\ub77c\uc774\ub9b4\ub9ac\uc758 \ub2f9\ub1e8\ubcd1\uc57d\uc778 \ub9c8\uc6b4\uc790\ub85c\uac00 \ub610 \ube44\ub9cc\uce58\ub8cc\uc81c\ub85c \uc2b9\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ud574\ub2f9 \ud68c\uc0ac\uc758 \uc8fc\uac00\ub294 \uc5c4\uccad\ub098\uac8c \uc624\ub974\uace0 \uc138\uacc4\uc758 \uad00\uc2ec\uc774 \uc3df\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub178\ubcf4\ub178\ub514\uc2a4\ud06c\uc774 \uc704\uace0\ube44\ub294 \uc8fc 1\ud68c \uc8fc\uc0ac\ub85c \uccb4\uc911\uc744 \ucd5c\ub300 15kg \uc904\uc600\uace0, \uc77c\ub77c\uc774\ub9b4\ub9ac\uc758 \ub9c8\uc6b4\uc790\ub85c\ub294 \uc8fc 1\ud68c \uc8fc\uc0ac\ub85c 26.6%\uae4c\uc9c0 \uccb4\uc911\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\uace0 \ud558\ub2c8 \uadf8 \ud6a8\uacfc\uac00 \uadf8\uc57c\ub9d0\ub85c \uc5c4\uccad\ub0a9\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc81c \ube44\ub9cc \uce58\ub8cc\uc81c\ub3c4 \ub098\uc654\uc73c\ub2c8 \ud0d5\ud6c4\ub8e8\ub4e0 \uce58\ud0a8\uc774\ub4e0 \ub9c8\uad6c \uba39\uc5b4\ub3c4 \uc0c1\uad00\uc5c6\uc5b4? \uc2f6\uc73c\uc2e0\uac00\uc694?<\/p>\n<p>\uadf8\ub7ec\ub098 \uc544\uc9c1\uae4c\uc9c0\ub294 \uc6b0\ub9ac\ub098\ub77c\uc5d0 \uc9c4\ucd9c\ud558\ub824\uba74 \uc2dc\uac04\uc774 \uba49\ub2c8\ub2e4. \uc2dd\uc57d\ucc98 \uc2b9\uc778\uae4c\uc9c0 1\ub144 \uc815\ub3c4 \uae30\ub2e4\ub824\uc57c \ud560 \uc218 \uc788\ub2e4\ub294\ub370\uc694.<\/p>\n<p>\uc624\ub298\uc740 \ube44\ub9cc\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc9c0\ud45c\ub97c \uc0b4\ud45c\ubcf4\uace0 \uadf8 \uc911 BMI\uc9c0\uc218\uc5d0 \ub300\ud574 \uc880 \ub354\uc0b4\ud3b4\ubcf4\uace0 \uc6b0\ub9ac\ub098\ub77c \ub0a8\ub140 \uc131\uc778\ube44\uc728\uc5d0 \ub9de\ub294 BMI\u00a0 \uc9c0\uc218\ub97c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uc9c0\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%EB%A7%8C%EB%8F%84%EB%A5%BC_%EB%82%98%ED%83%80%EB%82%B4%EB%8A%94_%EC%A7%80%ED%91%9C\"><\/span>\ube44\ub9cc\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A7%88%EB%9F%89_%EC%A7%80%EC%88%98BMI\"><\/span>\uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub300\ud45c\uc801\uc778 \ube44\ub9cc\ub3c4\ub97c \uce21\uc815\ud558\ub294 \uc9c0\uc218\uc785\ub2c8\ub2e4. BMI\ub294 \ube44\ub9cc \uc5ec\ubd80\ub97c \ub300\ub7b5\uc801\uc73c\ub85c \ud310\ub2e8\ud558\ub294\ub370 \uc0ac\uc6a9\ud558\ub294\ub370\uc694. BMI\uac00 30\uc774\uc0c1\uc774\uba74 \ube44\ub9cc\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098\u00a0BMI\ub294 \uadfc\uc721\ub7c9\uacfc \uccb4\uc9c0\ubc29\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc644\ubcbd\ud558\uac8c \ube44\ub9cc\ub3c4\ub97c \ud310\ub2e8\ud558\ub294 \uae30\uc900\uc73c\ub85c \ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>BMI\ub294 \uccb4\uc911\uc744 \ud0a4\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub204\uc5b4 \uacc4\uc0b0\ud55c \uc218\uce58\uc785\ub2c8\ub2e4.<\/p>\n<p><span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">BM<\/span><span class=\"mord mathnormal\">I<\/span><span class=\"mrel\">=<\/span><\/span><span class=\"base\"><span class=\"mord\"><span class=\"mfrac\"><span class=\"vlist-t vlist-t2\"><span class=\"vlist-r\"><span class=\"vlist\"><span class=\"sizing reset-size6 size3 mtight\"><span class=\"mord mtight\"><span class=\"mord hangul_fallback mtight\">\ud0a4<\/span><span class=\"mopen mtight\">(<\/span><span class=\"mord mathnormal mtight\">m<\/span><span class=\"mclose mtight\">)<span class=\"msupsub\"><span class=\"vlist-t\"><span class=\"sizing reset-size3 size1 mtight\">2<\/span><\/span><\/span><\/span><\/span><\/span><span class=\"sizing reset-size6 size3 mtight\"><span class=\"mord mtight\"><span class=\"mord hangul_fallback mtight\">\uccb4\uc911<\/span><span class=\"mopen mtight\">(<\/span><span class=\"mord mathnormal mtight\">k<\/span><span class=\"mord mathnormal mtight\">g<\/span><span class=\"mclose mtight\">)\/<span class=\"mord hangul_fallback mtight\">\ud0a4<\/span><span class=\"mopen mtight\">(<\/span><span class=\"mord mathnormal mtight\">m<\/span>)\uc758 \uc81c\uacf1<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\"><span class=\"mfrac\"><span class=\"vlist-t vlist-t2\"><span class=\"vlist-r\"><span class=\"vlist-s\"><span class=\"mord mathnormal\">BM<\/span><span class=\"mord mathnormal\">I 18.5 \ubbf8\ub9cc: \uc800\uccb4\uc911<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\"><span class=\"mfrac\"><span class=\"vlist-t vlist-t2\"><span class=\"vlist-r\"><span class=\"vlist-s\"><span class=\"mord mathnormal\">BM<\/span><span class=\"mord mathnormal\">I 25~24.9: \uc815\uc0c1\uccb4\uc911<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">BM<\/span><span class=\"mord mathnormal\">I 25~29.9: \uacfc\uccb4\uc911<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">BM<\/span><span class=\"mord mathnormal\">I 30 \uc774\uc0c1: \ube44\ub9cc<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \ud0a4\uac00 170cm\uc774\uace0 \uccb4\uc911\uc774 70kg\uc778 \uacbd\uc6b0<\/p>\n<p><span class=\"math math-inline\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">BM<\/span><span class=\"mord mathnormal\">I=70\/1.7\uc81c\uacf1=24.22 \uc774\ubbc0\ub85c \uc815\uc0c1 \uccb4\uc911\uc758 \ubc94\uc704\uc5d0 \uc18d\ud569\ub2c8\ub2e4.\u00a0<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>\ud558\uc9c0\ub9cc 25\uac00 \ub118\uc740 \uacfc\uccb4\uc911\uc774\ub77c\uace0 \uc548\uc2ec\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2f9\uc7a5 \ub354 \uc2ec\ud574\uc9c0\uc9c0 \uc54a\uac8c \uc870\uae30 \uce58\ub8cc\ub97c \uc2dc\uc791\ud574\uc11c \ub354 \ud070 \uc9c8\ubcd1\uc774 \ub418\uae30 \uc804\uc5d0 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4. BMI\uc9c0\uc218 25\ubd80\ud130\ub294 \ud569\ubcd1\uc99d\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1\uc740 \uadf8 \uc790\uccb4\uc758 \ubcd1\ubcf4\ub2e4 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc704\ud5d8\ub3c4\uac00\u00a0 \ucee4\uc9c0\ub294 \uac83\ucc98\ub7fc \ube44\ub9cc\ub3c4 \ud569\ubcd1\uc99d\uc774 \ubb34\uc12d\uae30 \ub54c\ubb38\uc5d0 \uad00\ub9ac\ub97c \ud574\uc918\uc57c \ud569\ub2c8\ub2e4. \uc0b4\uc774 \ucc10 \uc0ac\ub78c\uc740 \uc2ec\uc7a5\ubcd1, \uc9c0\ubc29\uac04, \ucc9c\uc2dd, \uadfc\uace8\uaca9\uacc4\uc9c8\ud658 \ubfd0 \uc544\ub2c8\ub77c \uc6b0\uc6b8\uc99d\ub3c4 \ubc1c\ubcd1\ud560 \uc218 \uc788\uc73c\uba70 \uc554\uae4c\uc9c0\ub3c4 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%97%88%EB%A6%AC%EB%91%98%EB%A0%88_%EC%B8%A1%EC%A0%95\"><\/span>\ud5c8\ub9ac\ub458\ub808 \uce21\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>BMI\uc9c0\uc218\ub97c \ubcf4\uc870\ud558\ub294 \uc218\ub2e8\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac\ub458\ub808\uac00 \ud06c\uba74 \ube44\ub9cc\uc758 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 80cm, \ub0a8\uc131\uc758 \uacbd\uc6b0 94cm\uc774\uc0c1\uc778 \uacbd\uc6b0\uc5d0\ub294 \ube44\ub9cc\uc73c\ub85c \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud5c8\ub9ac\ub458\ub808\ub294 \uc591 \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc11c\uc11c \uc228\uc744 \ud3b8\ud558\uac8c \ub0b4\uc270 \uc0c1\ud0dc\uc5d0\uc11c \uc904\uc790\ub85c \uce21\uc815\ud569\ub2c8\ub2e4. \uc606\uad6c\ub9ac\uc5d0\uc11c \uac08\ube44 \ubf08 \uc544\ub798 \uac00\uc7a5 \uc544\ub7ab\ubd80\ubd84\uacfc \uace8\ubc18 \uac00\uc7a5 \uc717\ubd80\ubd84\uc758 \uc911\uac04 \uc9c0\uc810\uc744 \uc7ac\uba74 \ub429\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud5c8\ub9ac\uac00 \uc5ec\uc790\ub294 33\uc778\uce58 \uc774\uc0c1, \ub0a8\uc790\ub294 35\uc778\uce58 \uc774\uc0c1\uc77c \uacbd\uc6b0\uc5d0\ub294 \ube44\ub9cc \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-373\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ube44\ub9cc-300x169.png\" alt=\"\ube44\ub9cc\" width=\"300\" height=\"169\" srcset=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ube44\ub9cc-300x169.png 300w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ube44\ub9cc-1024x576.png 1024w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ube44\ub9cc-768x432.png 768w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ube44\ub9cc.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A7%80%EB%B0%A9%EB%A5%A0_%EC%B8%A1%EC%A0%95\"><\/span>\uccb4\uc9c0\ubc29\ub960 \uce21\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ubab8\uc758 \uccb4\uc9c0\ubc29\ub960\uc744 \uce21\uc815\ud558\uc5ec \ube44\ub9cc \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4 .\uc774\ub97c \uc704\ud574 \uc804\ubb38\uc801\uc778 \uae30\uae30\ub098 \ud2b9\uc218 \uc7a5\ube44\ub85c \uce21\uc815\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc740<\/p>\n<p>\uc5ec\uc131\uc758 \uacbd\uc6b0<\/p>\n<p>\uc815\uc0c1\uc740 21~32%,<\/p>\n<p>\uacfc\uccb4\uc911\uc740 33~39%,<\/p>\n<p>\ube44\ub9cc\uc740 40% \uc774\uc0c1\uc73c\ub85c \ubd05\ub2c8\ub2e4.<\/p>\n<p>\ub0a8\uc131\uc758 \uacbd\uc6b0<\/p>\n<p>\uc815\uc0c1 \uccb4\uc9c0\ubc29\ub960\uc740 8~19%,<\/p>\n<p>\uacfc\uccb4\uc911 20~24%,<\/p>\n<p>\ube44\ub9cc\uc740 25% \uc774\uc0c1\uc73c\ub85c \ubd05\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%B0%EB%A6%AC%EB%82%98%EB%9D%BC_%EB%B9%84%EB%A7%8C%EC%9D%98_%EB%AC%B8%EC%A0%9C%EC%A0%90\"><\/span>\uc6b0\ub9ac\ub098\ub77c \ube44\ub9cc\uc758 \ubb38\uc81c\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\ub9ac\ub098\ub77c\ub3c4\u00a0 \ucd5c\uadfc\ub4e4\uc5b4 \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00 \ub54c\ubb38\uc5d0 \ube44\ub9cc\ub3c4\uac00 \uc2ec\ud574\uc9c0\uace0\uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \uc2e0\uc7a5 \ub4f1\uc758 \ud569\ubcd1\uc99d\uc744 \ub3d9\ubc18\ud558\uae30 \ub54c\ubb38\uc5d0 \ubb38\uc81c\uac00 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc800\uc18c\ub4dd\uce35\uc758 \ube44\ub9cc \ubb38\uc81c\uac00 \uc2ec\uac01\ud569\ub2c8\ub2e4.\u00a0 \ube44\ub9cc\uc57d\uc774 \ub098\uc628\ub2e4 \ud558\ub354\ub77c\ub3c4 \ud55c \ub2ec\uc5d0 100\ub9cc\uc6d0 \ub118\ub294 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacbd\uc81c\uc801\uc73c\ub85c \uc5ec\uc720\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ucd08\uae30\ubd80\ud130 \uce58\ub8cc\ubc1b\uc544 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc800\uc18c\ub4dd\uce35\uc740 \uc99d\uc138\uac00 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc774\uc720\ub85c \uce58\ub8cc\ub97c \ubbf8\ub8e8\ub2e4\uac00 \ub098\uc911\uc5d0 \ud569\ubcd1\uc99d\uc774 \uc0dd\uaca8 \ub354 \ub9ce\uc740 \uce58\ub8cc\ube44\uac00 \ub098\uac00\uace0 \uacbd\uc81c \ud65c\ub3d9\uc870\ucc28 \ubabb\ud558\uac8c \ub418\uc5b4 \ub354\uc6b1 \ub354 \ube48\uace4\uc758 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc800\uc18c\ub4dd\uce35\uc758 \ube44\ub9cc \ud658\uc790\ub4e4\uc5d0\uac8c\ub294 \ube44\ub9cc \uce58\ub8cc \ubd80\ub2f4\uc744 \ud30c\uaca9\uc801\uc73c\ub85c \ub0ae\ucdb0 \uc870\uae30\uc5d0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc918\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ub9cc\uc740 \uc131\ubcc4, \uc5f0\ub839 \ud65c\ub3d9 \uc218\uc900, \uc2dd\uc2b5\uad00 \ub4f1\uc758 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac1c\uac1c\uc778\uc758 \ube44\ub9cc \uc815\ub3c4\uc5d0 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uce58\ub8cc\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ub3c4 \uc81c\uac00 \ud1b5\ud1b5\ud558\ub2e4\uace0\ub9cc \uc0dd\uac01\ud588\uc9c0 \ube44\ub9cc\uc774\ub77c\uace0 \uc0dd\uac01\ud55c \uc801\uc740 \uc5c6\ub294\ub370\uc694, BMI \uc9c0\uc218\ub3c4 \uacc4\uc0b0\ud574\ubcf4\uace0 \uc880 \ub354 \uc2e0\uacbd\uc368\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298\uc740 \ube44\ub9cc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc57d\uc744 \uba39\uc5b4\uc11c \uc27d\uac8c \ube7c\uba74 \uc88b\uae34\ud558\uaca0\uc9c0\ub9cc, \ud3c9\uc0c1\uc2dc\uc5d0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc808\ub300 \uac74\uac15 \uc9c0\ucf1c\ub098\uac00\ub294\uac8c \ub354 \uc88b\uaca0\uc9c0\uc694? \uc774\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ub9cc\uce58\ub8cc\uc81c \uc77c\ub77c\uc774\ub9b4\ub9ac\uc758 \ub9c8\uc6b4\uc790\ub85c\uac00 \ub098\uc640\uc11c \uc138\uc0c1\uc774 \uc641\uc790\ucc0c\uaec4\ud569\ub2c8\ub2e4. &nbsp; \ube44\ub9cc\uce58\ub8cc\uc81c\uc758 \uc774\ubaa8\uc800\ubaa8 \ube44\ub9cc\uce58\ub8cc\uc81c\uc778 \ub9ac\ub355\ud2f8\uc740 \ucd08\uae30\uc5d0 \uc2dd\uc695\uc5b5\uc81c\uc81c\ub85c \uc4f0\uc774\ub2e4\uac00 \uc2ec\ud608\uad00\uc9c8\ubcd1\uc758 \uc704\ud5d8\uc131\uc774 \ud655\uc778\ub418\uc5b4 \uc0ac\uc6a9\uc774 \uc911\ub2e8\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0 \uc774\ud6c4 \ubc1c\uc804\uc5d0 \ubc1c\uc804\uc744 \uac70\ub4ed\ud558\uc5ec \uae30\uc874 \ub2f9\ub1e8\ubcd1\uc758 \uc57d\uc73c\ub85c \uc4f0\uc774\ub358 \ub178\ubcf4\ub178\ub514\uc2a4\ud06c\uc758 \uc704\uace0\ube44\uac00 \ube44\ub9cc\uce58\ub8cc\uc81c\ub85c \ud655\uc778\ub418\uba74\uc11c \ube44\ub9cc \uc2dc\uc7a5\uc744 \uac1c\ucc99\ud588\uc2b5\ub2c8\ub2e4. \uc5bc\ub9c8 \uc804\uc5d0\ub294 \uc77c\ub77c\uc774\ub9b4\ub9ac\uc758 \ub2f9\ub1e8\ubcd1\uc57d\uc778 \ub9c8\uc6b4\uc790\ub85c\uac00 \ub610 \ube44\ub9cc\uce58\ub8cc\uc81c\ub85c \uc2b9\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ud574\ub2f9 \ud68c\uc0ac\uc758 \uc8fc\uac00\ub294 \uc5c4\uccad\ub098\uac8c \uc624\ub974\uace0 \uc138\uacc4\uc758 \uad00\uc2ec\uc774 \uc3df\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub178\ubcf4\ub178\ub514\uc2a4\ud06c\uc774 \uc704\uace0\ube44\ub294 \uc8fc &#8230; <a title=\"\ube44\ub9cc \uce58\ub8cc\uc81c \ub098\uc654\uc73c\ub2c8 \ube44\ub9cc\uc740 \uc774\uc81c \uc548\ub155?\" class=\"read-more\" href=\"https:\/\/passionacting.com\/%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%82%98%ec%99%94%ec%9c%bc%eb%8b%88-%eb%b9%84%eb%a7%8c%ec%9d%80-%ec%9d%b4%ec%a0%9c-%ec%95%88%eb%85%95\/\" aria-label=\"Read more about \ube44\ub9cc \uce58\ub8cc\uc81c \ub098\uc654\uc73c\ub2c8 \ube44\ub9cc\uc740 \uc774\uc81c \uc548\ub155?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[273,274,269,271,270,258,272],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ube44\ub9cc\ub3c4.png","_links":{"self":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/372"}],"collection":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":2,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/372\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}