{"id":366,"date":"2023-11-11T11:33:47","date_gmt":"2023-11-11T02:33:47","guid":{"rendered":"https:\/\/passionacting.com\/?p=366"},"modified":"2023-11-11T11:33:47","modified_gmt":"2023-11-11T02:33:47","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7ac\uba74 \ub0ae\uc740\ub370, \uace0\ud608\uc555\uc778\uac00\uc694?"},"content":{"rendered":"<p>\uac11\uc790\uae30 \ub0a0\uc528\uac00\u00a0 \ucc28\uac00\uc6cc\uc9c0\uba74 \ud55c\ub0c9\uc9c8\ud658 \ud658\uc790\ub3c4 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \ub0a0\uc774 \ucc28\uc9c0\uba74\uc11c \uace0\ud608\uc555\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc740 \uc99d\uc0c1\uc744 \ud06c\uac8c \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \ud3c9\uc0c1\uc2dc \uc870\uae08 \ub354 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ud638\ud558\uace0 \ub2e4\ub2c8\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud608\uc555\uc744 \uc7ac\ub294 \uc7a5\uc18c\uc5d0 \ub2ec\ub77c\uc9c0\ub294 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/passionacting.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94\/#%ED%98%88%EC%95%95_%EC%9E%AC%EA%B8%B0\" title=\"\ud608\uc555 \uc7ac\uae30\">\ud608\uc555 \uc7ac\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/passionacting.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94\/#%EC%9E%A5%EC%86%8C%EC%97%90_%EB%94%B0%EB%9D%BC_%ED%98%88%EC%95%95%EC%9D%B4_%EB%8B%A4%EB%A5%B8_%EA%B2%BD%EC%9A%B0\" title=\"\uc7a5\uc18c\uc5d0 \ub530\ub77c \ud608\uc555\uc774 \ub2e4\ub978 \uacbd\uc6b0\">\uc7a5\uc18c\uc5d0 \ub530\ub77c \ud608\uc555\uc774 \ub2e4\ub978 \uacbd\uc6b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/passionacting.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94\/#%E2%80%98%EB%B0%B1%EC%83%89_%EA%B3%A0%ED%98%88%EC%95%95_%E2%80%98%EA%B0%80%EB%A9%B4_%EA%B3%A0%ED%98%88%EC%95%95%EC%9D%98_%EB%AC%B8%EC%A0%9C%EC%A0%90\" title=\"&#8216;\ubc31\uc0c9 \uace0\ud608\uc555&#8217; &#8216;\uac00\uba74 \uace0\ud608\uc555&#8217;\uc758 \ubb38\uc81c\uc810\">&#8216;\ubc31\uc0c9 \uace0\ud608\uc555&#8217; &#8216;\uac00\uba74 \uace0\ud608\uc555&#8217;\uc758 \ubb38\uc81c\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/passionacting.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94\/#%EC%A7%91%EC%97%90%EC%84%9C_%ED%98%88%EC%95%95_%EC%A0%95%ED%99%95%ED%95%98%EA%B2%8C_%EC%9E%AC%EA%B8%B0\" title=\"\uc9d1\uc5d0\uc11c \ud608\uc555 \uc815\ud655\ud558\uac8c \uc7ac\uae30\">\uc9d1\uc5d0\uc11c \ud608\uc555 \uc815\ud655\ud558\uac8c \uc7ac\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/passionacting.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94\/#%EA%B3%A0%ED%98%88%EC%95%95_%EA%B0%9C%EC%84%A0%EB%B0%A9%EB%B2%95\" title=\"\uace0\ud608\uc555 \uac1c\uc120\ubc29\ubc95\">\uace0\ud608\uc555 \uac1c\uc120\ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%ED%98%88%EC%95%95_%EC%9E%AC%EA%B8%B0\"><\/span>\ud608\uc555 \uc7ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uc218\ucd95\uae30 \ud608\uc555&#8217;\uacfc &#8216;\uc774\uc644\uae30 \ud608\uc555&#8217;\uc73c\ub85c \ub098\ub220\uc9d1\ub2c8\ub2e4. \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ubc00\uc5b4\ub0bc \ub54c\uc758 \ud608\uc555\uc744 &#8216;\uc218\ucd95\uae30 \ud608\uc555&#8217;\uc774\ub77c\uace0 \ud558\ub294\ub370 \uc815\uc0c1 \ubc94\uc704\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 90~120mmHg \uc0ac\uc774\uc785\ub2c8\ub2e4. 120~139mmHg \ubc94\uc704\ub294 &#8216;\uace0\ud608\uc555 \uc804\ub2e8\uacc4&#8217;\ub77c\uace0 \ud558\uace0, 140mmHg \uc774\uc0c1\uc740 &#8216;\uace0\ud608\uc555&#8217;\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uc7a5\uc774 \uc774\uc644\ud558\uace0 \ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ud608\uc555\uc740 &#8216;\uc774\uc644\uae30 \ud608\uc555&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 60~80mmHg\uc0ac\uc774 \uc785\ub2c8\ub2e4. 80~89mmHg\ubc94\uc704\ub294 &#8216;\uace0\ud608\uc555 \uc804\ub2e8\uacc4&#8217;\ub85c \ubd84\ub958\ub418\uace0, 90mmHg\uc774\uc0c1\uc740 &#8216;\uace0\ud608\uc555&#8217;\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uc218\ucd95\uae30\uc640 \uc774\uc644\uae30 \ud608\uc555\uc744 \ub3d9\uc2dc\uc5d0 \uace0\ub824\ud558\uc5ec 120\/80 \uc774\ub77c\ub294 \uc22b\uc790\ub85c \ud45c\uc2dc\ub429\ub2c8\ub2e4. 120mmHg\uac00 \uc218\ucd95\uae30 \ud608\uc555\uc774\uace0, 80mmHg\uac00 \uc774\uc644\uae30 \ud608\uc555\uc784\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. 140\/90\uc740 \uace0\ud608\uc555\uc73c\ub85c \uc9c4\ub2e8\ud558\uace0 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uad8c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%A5%EC%86%8C%EC%97%90_%EB%94%B0%EB%9D%BC_%ED%98%88%EC%95%95%EC%9D%B4_%EB%8B%A4%EB%A5%B8_%EA%B2%BD%EC%9A%B0\"><\/span>\uc7a5\uc18c\uc5d0 \ub530\ub77c \ud608\uc555\uc774 \ub2e4\ub978 \uacbd\uc6b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ubcd1\uc6d0 \ubfd0 \uc544\ub2c8\ub77c \uc9d1\uc5d0\uc11c\ub3c4 \ud608\uc555\uc744 \uc7ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7b4 \ub54c\ub294 \ub0ae\uac8c \ub098\uc624\uace0 \ubcd1\uc6d0\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud560 \ub54c\ub294 \ub192\uac8c \ub098\uc628\ub2e4\uba74 \uace0\ud608\uc555\uc73c\ub85c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc744\uc9c0 \uc758\uc2ec\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\ub97c &#8216;\ubc31\uc0c9 \uace0\ud608\uc555&#8217;\uc774\ub77c\uace0\u00a0 \ud558\ub294\ub370\uc694, \uc9d1\uc5d0\uc11c\ub294 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \uce21\uc815\ud558\uace0 \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uae34\uc7a5\uc744 \ud558\uac70\ub098 \ubd88\ud3b8\ud55c \uc0c1\ud669\uc5d0\uc11c \uce21\uc815\ub418\uae30 \ub54c\ubb38\uc5d0 \uacb0\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610 \uc9d1\uc5d0\uc11c\ub294 \ud608\uc555\uc744 \uc7ac\uba74 \ub192\uac8c \ub098\uc624\ub294\ub370, \ubcd1\uc6d0\uc5d0\uc11c\ub294 \ub0ae\uc740 \uc218\uce58\ub85c \ub098\uc624\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ub97c &#8216;\uac00\uba74 \uace0\ud608\uc555&#8217; \uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \uc774 \ub610\ud55c \ud608\uc555\uc744 \uce21\uc815\ud560 \ub54c \uce21\uc815\uc744 \uc798\ud574\uc57c \ud55c\ub2e4\ub294 \uae34\uc7a5\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud560 \ub54c \uae34\uc7a5 \uc694\uc778\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub0ae\uac8c \ub098\uc624\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-368\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ubc31\uc0c9\uace0\ud608\uc555-300x200.webp\" alt=\"\ubc31\uc0c9\uace0\ud608\uc555\" width=\"300\" height=\"200\" srcset=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ubc31\uc0c9\uace0\ud608\uc555-300x200.webp 300w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ubc31\uc0c9\uace0\ud608\uc555-1024x682.webp 1024w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ubc31\uc0c9\uace0\ud608\uc555-768x512.webp 768w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ubc31\uc0c9\uace0\ud608\uc555.webp 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%98%EB%B0%B1%EC%83%89_%EA%B3%A0%ED%98%88%EC%95%95_%E2%80%98%EA%B0%80%EB%A9%B4_%EA%B3%A0%ED%98%88%EC%95%95%EC%9D%98_%EB%AC%B8%EC%A0%9C%EC%A0%90\"><\/span>&#8216;\ubc31\uc0c9 \uace0\ud608\uc555&#8217; &#8216;\uac00\uba74 \uace0\ud608\uc555&#8217;\uc758 \ubb38\uc81c\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uadf8\ub7f0\ub370 \uc0dd\uac01\ubcf4\ub2e4 &#8216;\ubc31\uc0c9 \uace0\ud608\uc555&#8217;\uacfc &#8216;\uac00\uba74 \uace0\ud608\uc555&#8217; \ud658\uc790\uac00 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uc758 \ud65c\ub3d9\ud608\uc555 \ubaa8\ub2c8\ud130\ub9c1 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uace0\ud608\uc555\uc73c\ub85c \uc9c4\ub2e8 \ubc1b\ub294 &#8216;\ubc31\uc0c9 \uace0\ud608\uc555&#8217; \ud658\uc790\ub294 14.9%\uc774\uace0, &#8216;\uac00\uba74 \uace0\ud608\uc555&#8217; \ud658\uc790\ub294 17.6%\ub85c \uc870\uc0ac\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc218\uce58\ub85c \uacc4\uc0b0\ud558\uba74 10\uba85 \uc911 3\uba85\uc740 \ud574\ub2f9\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 &#8216;\ubc31\uc0c9 \uace0\ud608\uc555&#8217;\uc740 \ud3c9\uc18c\uc5d0 \ud608\uc555\uc774 \ub192\uc9c0 \uc54a\uace0, \ubcd1\uc6d0\uc5d0\uc11c\ub9cc \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 &#8216;\ub098\ub294 \uc815\uc0c1\uc774\uc57c&#8217; \ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacc4\uc18d \ud608\uc555\uc744 \uc7ac\uace0 \uad00\ucc30\ud558\ub2e4 \ubcf4\uba74 \uc9c4\uc9dc \uace0\ud608\uc555 \ud658\uc790\uac00 \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c &#8216;\uac00\uba74 \uace0\ud608\uc555&#8217;\ub3c4 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uce21\uc815\ud55c \ud608\uc555\uc744 \uae30\uc900\uc73c\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc0c1\uc2dc \ud608\uc555\uc774 \uc815\ub9d0 \ub192\uc740 \uc0c1\ud0dc\uc5ec\ub3c4 \uce58\ub8cc\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A7%91%EC%97%90%EC%84%9C_%ED%98%88%EC%95%95_%EC%A0%95%ED%99%95%ED%95%98%EA%B2%8C_%EC%9E%AC%EA%B8%B0\"><\/span>\uc9d1\uc5d0\uc11c \ud608\uc555 \uc815\ud655\ud558\uac8c \uc7ac\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ud608\uc555\uc744 \uc815\ud655\ud558\uac8c \uc7ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc815\ud608\uc555\uc744 \uc815\ud655\ud558\uac8c \uce21\uc815\uc744 \ud574\uc57c \uace0\ud608\uc555\uc744 \uc9c4\ub2e8\ud558\uace0 \uc608\ud6c4\ub97c \ubcfc \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac00\uc815\uc5d0 \ud608\uc555\uae30\ub97c \ube44\uce58\ud574\uc11c \ud3c9\uc0c1\uc2dc \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc\u00a0 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ud734\uc2dd \uc0c1\ud0dc\uc5d0\uc11c \uce21\uc815: \ud608\uc555\uc744 \uce21\uc815\ud558\uae30 \ucd5c\uc18c 5\ubd84~10\ubd84 \uc815\ub3c4\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \uac10\uc815\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \uc0c1\ud0dc\ub098, \uc6b4\ub3d9 \ub4f1\uc758 \ud65c\ub3d9\uc744 \ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \ud734\uc2dd \ud6c4 \ud608\uc555\uc744 \uce21\uc815\ud558\uc138\uc694.<\/li>\n<li>\uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \uacf3\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud558\uc138\uc694. \ud658\uacbd\uc774 \uc870\uc6a9\ud558\uace0 \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud574\uc57c \ubc14\ub978 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucde8\ud558\uc138\uc694.<\/li>\n<li>\ub4f1\uacfc \ud314\uc744 \uc758\uc790\uc5d0 \ud3b8\ud558\uac8c \ubd99\uc774\uace0 \ub2e4\ub9ac\ub294 \uad7d\ud788\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694<\/li>\n<li>\uc815\ud655\ud55c \ud608\uc555 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub108\ubb34 \uc624\ub798\ub418\uc5c8\uac70\ub098 \uc190\uc0c1\uc774 \uc788\ub294 \uc7a5\ube44\ub294 \ud608\uc555\uc774 \ubd80\uc815\ud655\ud558\uc5ec \uac80\uc0ac \uacb0\uacfc\uac00 \uc65c\uace1 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc62c\ubc14\ub978 \ud608\uc555 \uce21\uc815\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\ud314\uc740 \uac00\uc2b4 \ub192\uc774\uc5d0 \uc704\uce58\ud574\uc57c \ud569\ub2c8\ub2e4. \ud314\uc744 \uc2ec\uc7a5 \uc704\uce58\uc640 \uac19\uc740 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud574\uc57c \ud558\ubbc0\ub85c \ud0c1\uc790\ub098 \uc2dd\ud0c1 \ub4f1\uc5d0\uc11c \uc549\uc544 \uce21\uc815\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub192\uc774\uac00 \ub9de\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ub2e4\ub978 \ubb3c\uac74 \ub4f1\uc73c\ub85c \uad34\uc11c \ub192\uc774\ub97c \ub9de\ucdb0\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uad00\uc131 \uc720\uc9c0: \ud608\uc555\uc740 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uce21\uc815\ud558\uc5ec \uae30\ub85d\ud558\uc138\uc694<\/li>\n<li>\uc5b4\ub7ec \ubc88 \uce21\uc815\ud558\uae30: \ud608\uc555\uc744 \ud55c \ubc88\ub9cc \uce21\uc815\ud558\uc9c0 \ub9d0\uace0, \ub450 \ubc88 \uc774\uc0c1 \uce21\uc815\ud558\uc5ec \ud3c9\uade0\uac12\uc744 \uad6c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uce21\uc815\ud55c \uacb0\uacfc\ub97c \uac00\uc9c0\uace0 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \ud608\uc555 \uc720\ubb34\ub97c \ud310\ub2e8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%A0%ED%98%88%EC%95%95_%EA%B0%9C%EC%84%A0%EB%B0%A9%EB%B2%95\"><\/span>\uace0\ud608\uc555 \uac1c\uc120\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\uc0dd\ud65c\uc591\uc2dd \uac1c\uc120:\u00a0\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574\uc11c \uccb4\uc911 \uad00\ub9ac, \uc800\uc5fc\uc2dd \uc2dd\uc0ac, \uc54c\ucf54\uc62c \uc904\uc774\uae30, \uae08\uc5f0 \ub4f1\uc744 \uc2e4\ucc9c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c\uce58\ub8cc: \uc0dd\ud65c \uc2b5\uad00\ub9cc\uc73c\ub85c \uac1c\uc120\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0 \uc57d\ubb3c\uce58\ub8cc\ub97c \ud568\uaed8 \ubcd1\ud589\ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uace0\ud608\uc555\uc744 \uad00\ub9ac \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uad00\ub9ac: \uace0\ud608\uc555 \uc9c4\ub2e8 \ubc1b\uc740 \uc0ac\ub78c\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc \uad00\ub9ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uace0 \ud608\uc555\uc744 \uacc4\uc18d \ubaa8\ub2c8\ud130\ub9c1 \ud558\uba70 \uc57d\ubb3c\uc744 \uc870\uc808\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uace0\ud608\uc555\uc740 \ub9cc\uc131\uc9c8\ud658\uc774\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555\uc73c\ub85c \uc9c4\ub2e8\ub418\uba74 \ud3c9\uc0dd \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud3c9\uc0c1\uc2dc \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ub97c \ud558\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud65c\ub3d9\uc744 \ud558\uba70 \uafb8\uc900\ud788 \uac00\uc815\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud558\uc5ec \ubab8\uc758\u00a0 \ubcc0\ud654 \uc0c1\ud0dc\ub97c \ubaa8\ub2c8\ud130\ub9c1 \ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac11\uc790\uae30 \ub0a0\uc528\uac00\u00a0 \ucc28\uac00\uc6cc\uc9c0\uba74 \ud55c\ub0c9\uc9c8\ud658 \ud658\uc790\ub3c4 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \ub0a0\uc774 \ucc28\uc9c0\uba74\uc11c \uace0\ud608\uc555\uc744 \uac00\uc9c4 \ubd84\ub4e4\uc740 \uc99d\uc0c1\uc744 \ud06c\uac8c \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \ud3c9\uc0c1\uc2dc \uc870\uae08 \ub354 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ud638\ud558\uace0 \ub2e4\ub2c8\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud608\uc555\uc744 \uc7ac\ub294 \uc7a5\uc18c\uc5d0 \ub2ec\ub77c\uc9c0\ub294 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. &nbsp; \ud608\uc555 \uc7ac\uae30 \uace0\ud608\uc555\uc740 &#8216;\uc218\ucd95\uae30 \ud608\uc555&#8217;\uacfc &#8216;\uc774\uc644\uae30 \ud608\uc555&#8217;\uc73c\ub85c \ub098\ub220\uc9d1\ub2c8\ub2e4. \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ubc00\uc5b4\ub0bc \ub54c\uc758 \ud608\uc555\uc744 &#8216;\uc218\ucd95\uae30 \ud608\uc555&#8217;\uc774\ub77c\uace0 \ud558\ub294\ub370 \uc815\uc0c1 \ubc94\uc704\ub294 &#8230; <a title=\"\uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7ac\uba74 \ub0ae\uc740\ub370, \uace0\ud608\uc555\uc778\uac00\uc694?\" class=\"read-more\" href=\"https:\/\/passionacting.com\/%ec%a7%91%ec%97%90%ec%84%9c-%ed%98%88%ec%95%95%ec%9d%84-%ec%9e%ac%eb%a9%b4-%eb%82%ae%ec%9d%80%eb%8d%b0-%ea%b3%a0%ed%98%88%ec%95%95%ec%9d%b8%ea%b0%80%ec%9a%94\/\" aria-label=\"Read more about \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7ac\uba74 \ub0ae\uc740\ub370, \uace0\ud608\uc555\uc778\uac00\uc694?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[265,261,263,262,264,268,266,267],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\uace0\ud608\uc555.webp","_links":{"self":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":2,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/366\/revisions\/370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}