{"id":333,"date":"2023-11-04T22:26:11","date_gmt":"2023-11-04T13:26:11","guid":{"rendered":"https:\/\/passionacting.com\/?p=333"},"modified":"2023-11-04T22:35:44","modified_gmt":"2023-11-04T13:35:44","slug":"%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%9e%90%ea%be%b8-%eb%8b%b9%ea%b8%b0%eb%8a%94%eb%8d%b0-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%9e%90%ea%be%b8-%eb%8b%b9%ea%b8%b0%eb%8a%94%eb%8d%b0-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94\/","title":{"rendered":"\uc74c\uc2dd\uc774 \uc790\uafb8 \ub2f9\uae30\ub294\ub370, \ud639\uc2dc \ub2f9\ub1e8\ubcd1\uc778\uac00\uc694?"},"content":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc810\ucc28 \uc99d\uac00\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae30\uc220\uc774 \ubc1c\ub2ec\ud558\uace0 \ubb38\uba85\uc0ac\ud68c\uac00 \ub418\uba74\uc11c \uc608\uc804\ubcf4\ub2e4 \ub354 \uc798 \uba39\uace0 \uc798\uc0b4\uac8c \ub418\uc5c8\ub294\ub370 \uc0c8\ub85c\uc6b4 \ubcd1\uc774 \uc0dd\uae30\uace0 \uc6b0\ub9ac\ub97c \uad34\ub86d\ud799\ub2c8\ub2e4. \uc74c\uc2dd\uc774 \uc790\uafb8 \ub2f9\uaca8\uc11c \uac71\uc815\uc778 \ubd84\ub4e4\uc744 \uc704\ud574 \ub2f9\ub1e8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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href=\"https:\/\/passionacting.com\/%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%9e%90%ea%be%b8-%eb%8b%b9%ea%b8%b0%eb%8a%94%eb%8d%b0-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94\/#%EC%9A%B4%EB%8F%99%EB%B6%80%EC%A1%B1_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%8A%A4%ED%85%8C%EB%A1%9C%EC%9D%B4%EB%93%9C_%EC%95%BD%EB%AC%BC_%EB%93%B1%EC%9D%98_%ED%99%98%EA%B2%BD%EC%A0%81_%EC%9A%94%EC%9D%B8\" title=\"\uc6b4\ub3d9\ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4,\uc2a4\ud14c\ub85c\uc774\ub4dc \uc57d\ubb3c \ub4f1\uc758 \ud658\uacbd\uc801 \uc694\uc778\">\uc6b4\ub3d9\ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4,\uc2a4\ud14c\ub85c\uc774\ub4dc \uc57d\ubb3c \ub4f1\uc758 \ud658\uacbd\uc801 \uc694\uc778<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" 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href=\"https:\/\/passionacting.com\/%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%9e%90%ea%be%b8-%eb%8b%b9%ea%b8%b0%eb%8a%94%eb%8d%b0-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94\/#%EB%8B%B9%EB%87%A8%EB%B3%91_%ED%95%A9%EB%B3%91%EC%A6%9D\" title=\"\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\">\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/passionacting.com\/%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%9e%90%ea%be%b8-%eb%8b%b9%ea%b8%b0%eb%8a%94%eb%8d%b0-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94\/#%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\" title=\"\ub2f9\ub1e8\ubcd1 \uce58\ub8cc \ubc29\ubc95\">\ub2f9\ub1e8\ubcd1 \uce58\ub8cc \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/passionacting.com\/%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%9e%90%ea%be%b8-%eb%8b%b9%ea%b8%b0%eb%8a%94%eb%8d%b0-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94\/#%EB%8B%B9%EB%87%A8%EB%B3%91%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\" title=\"\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc74c\uc2dd\">\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%B4%EB%9E%80\"><\/span>\ub2f9\ub1e8\ubcd1\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud608\ub2f9 \uc870\uc808 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \ubc1c\uc0dd\ud558\ub294 \ub300\uc0ac\uc9c8\ud658\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc73c\ub85c \ubd84\ube44\ub418\uc9c0 \uc54a\uc544 \uc0dd\uae30\uba70 \ud608\uc561 \uc911\uc5d0 \ud3ec\ub3c4\ub2f9\uc774\u00a0 \ub18d\ub3c4\uac00 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc774\uc6a9\ub418\uc9c0 \ubabb\ud558\uace0 \uc138\ud3ec \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\uc11c \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc62c\ub77c\uac11\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub192\uc544\uc9c0\ub294 \ub2f9\ub1e8\ubcd1\uc740 2\uac00\uc9c0 \ud615\ud0dc\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-335\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\ubcd1-300x200.webp\" alt=\"\ub2f9\ub1e8\ubcd1\" width=\"300\" height=\"200\" srcset=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\ubcd1-300x200.webp 300w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\ubcd1-1024x682.webp 1024w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\ubcd1-768x512.webp 768w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\ubcd1.webp 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%9C_1%ED%98%95_%EB%8B%B9%EB%87%A8%EB%B3%91\"><\/span>\uc81c 1\ud615 \ub2f9\ub1e8\ubcd1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc774 \ud615\ud0dc\ub294 \ubab8\uc774 \uc778\uc290\ub9b0\uc744 \uc0dd\uc131\ud558\uc9c0 \uc54a\uc544 \uc0dd\uae30\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc5d0\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc18c\uc544\ub2f9\ub1e8\ub77c\uace0\ub3c4 \ud558\uba70 \uc778\uc290\ub9b0\uc774 \uc0dd\uc131\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uac70\ub098 \uc778\uc290\ub9b0 \ud38c\ud504\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud608\ub2f9\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%9C_2%ED%98%95_%EB%8B%B9%EB%87%A8%EB%B3%91\"><\/span>\uc81c 2\ud615\u00a0 \ub2f9\ub1e8\ubcd1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc81c 2\ud615 \ub2f9\ub1e8\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc131\uc778\ub2f9\ub1e8\ub77c\uace0\ub3c4 \ud558\uba70 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uc778\uc290\ub9b0\uc758 \uc0dd\uc131\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc0dd\uae41\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00 \uad00\ub9ac\ub97c \ud1b5\ud574 \uce58\ub8cc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc57d\ubb3c\uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span>\ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%A0%EC%A0%84%EC%A0%81_%EC%9A%94%EC%9D%B8\"><\/span>\uc720\uc804\uc801 \uc694\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac00\uc871\ub825\uacfc \uc0c1\uad00\uad00\uacc4\uac00 \ub192\uc740 \ud3b8\uc774\uba70, \uc720\uc804\uc801\uc778 \ubcc0\uc774\ub85c \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube44\ub9cc \ube44\ub9cc\uc740 \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ube44\ub9cc\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%B6%84%EC%9D%B4_%EB%A7%8E%EC%9D%80_%EC%8B%9D%EB%8B%A8\"><\/span>\ub2f9\ubd84\uc774 \ub9ce\uc740 \uc2dd\ub2e8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c\uacfc \uacfc\uc77c\ub3c4 \uc6b0\ub9ac \ubab8 \uc18d\uc5d0 \ub4e4\uc5b4\uac00\uc11c\ub294 \ud3ec\ub3c4\ub2f9\uc744 \ubd84\ud574\ub418\uae30 \ub54c\ubb38\uc5d0 \ub2f9\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4\uace0 \uaf2d \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9ac\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ube44\ub9cc\uacfc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EB%B6%80%EC%A1%B1_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%8A%A4%ED%85%8C%EB%A1%9C%EC%9D%B4%EB%93%9C_%EC%95%BD%EB%AC%BC_%EB%93%B1%EC%9D%98_%ED%99%98%EA%B2%BD%EC%A0%81_%EC%9A%94%EC%9D%B8\"><\/span>\uc6b4\ub3d9\ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4,\uc2a4\ud14c\ub85c\uc774\ub4dc \uc57d\ubb3c \ub4f1\uc758 \ud658\uacbd\uc801 \uc694\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc790\uc8fc \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc57d\ubb3c\uc758 \uc7a5\uae30\uac04 \uc0ac\uc6a9 \ub4f1 \ud658\uacbd\uc801 \uc694\uc778\uc774 \ub2f9\ub1e8\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%A6%9D%EC%83%81\"><\/span>\ub2f9\ub1e8\ubcd1\uc758 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc57d\ud558\uac8c \ub2f9\ub1e8\ubcd1\uc774 \uc628 \uacbd\uc6b0\uc5d0\ub294 \uc99d\uc0c1\uc774 \uc5c6\uc5b4\uc11c \uc798 \ubaa8\ub974\uace0 \uc9c0\ub098\uac11\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub9ce\uc774 \uc62c\ub77c\uac08 \uacbd\uc6b0\uc5d0\uc57c \uc790\uac01 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc18c\ubcc0\uc744 \uc790\uc8fc \ubcf4\uace0 \uc18c\ubcc0\ub7c9\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub192\uc544\uc9c0\ub9cc \uc18c\ubcc0\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc774 \ube60\uc838 \ub098\uac00\ub294\ub370 \uc774\ub54c \ud3ec\ub3c4\ub2f9\uc774 \ub9ce\uc740 \ubb3c\uc744 \ud568\uaed8 \ub04c\uace0 \ub098\uac00\uae30 \ub54c\ubb38\uc5d0 \uc18c\ubcc0\uc744 \ub9ce\uc774 \ubd05\ub2c8\ub2e4.<\/li>\n<li>\uace0\ud1b5\uc744 \ub3d9\ubc18\ud55c \uc2ec\ud55c \uac08\uc99d\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc790\uafb8 \uc18c\ubcc0\uc744 \ubcf4\ub2c8 \ubab8 \uc548\uc5d0 \uc218\ubd84\uc774 \ubaa8\uc790\ub77c \uac08\uc99d\uc744 \uacc4\uc18d \ub290\uaef4 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc655\uc131\ud55c \uc2dd\uc695\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc774 \uacc4\uc18d \uba39\uace0 \uc2f6\uace0 \uba39\uc5b4\ub3c4 \uacc4\uc18d \ub2f9\uae34\ub2e4\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ub418\uc5b4 \uba39\uc5b4\ub3c4 \ubc30\uace0\ud50c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uacc4\uc18d \uba39\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0 \uc74c\uc2dd\uc774 \uacc4\uc18d \ub2f9\uae30\ub294 \uc774\uc720\ub294 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc77c \uc218\ub3c4 \uc788\uace0, \uc815\uc11c\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ubb38\uc81c\uc77c \uc218\ub3c4 \uc788\uc73c\uba70, \ub108\ubb34 \ube68\ub9ac \uba39\ub294 \uc2b5\uad00 \ub54c\ubb38\uc5d0 \uadf8\ub7f4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud608\ub2f9 \uc870\uc808\uc774 \uc548 \ub418\ub294 \uc774\uc720\ub3c4 \uc788\uc73c\ub2c8, \ud608\ub2f9 \uac80\uc0ac\ub97c \ud574\ubcfc \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uae09\uaca9\ud55c \uccb4\uc911 \uac10\uc18c\uac00 \uc0dd\uae41\ub2c8\ub2e4.. \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ubab8 \uc548\uc758 \uc138\ud3ec\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc774\uc6a9\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc740 \uc624\ud788\ub824 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4. \ubab8 \uc18d\uc758 \uc774\ub7ec\ud55c \ub300\uc0ac\ub4e4\ub85c \uc778\ud574 \uae09\uaca9\ud558\uac8c \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud53c\ub85c\uac10\uc744 \uc27d\uac8c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li>\ud53c\ubd80 \uac00\ub824\uc6c0\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \ud53c\ubd80\uc5d0 \ubc1c\uc9c4\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%9D%98_%EC%A7%84%EB%8B%A8_%EA%B8%B0%EC%A4%80\"><\/span>\ub2f9\ub1e8\ubcd1\uc758 \uc9c4\ub2e8 \uae30\uc900<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf4\ud1b5 \uacf5\ubcf5\uc2dc\uc640 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4\uc758 \ud608\ub2f9\uce58\ub97c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc815\uc0c1\uc778\uc758 \uacbd\uc6b0\uc5d0\ub294<\/p>\n<ol>\n<li>\uacf5\ubcf5\ud608\ub2f9\uc774 110mg\/dl<\/li>\n<li><span style=\"font-size: inherit;\">\uc2dd\ud6c4 2\uc2dc\uac04\uc9f8\uc758 \ud608\ub2f9\uc740 140mg\/dl \uc774\ud558\uc785\ub2c8\ub2e4.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uacf5\ubcf5\ud608\ub2f9\uc774 126mg\/dl\uc774\uc0c1\uc774\uac70\ub098 \uc2dd\ud6c4 2\uc2dc\uac04\uc9f8\uc758 \ud608\ub2f9\uc774 200mg\/dl\uc774\uc0c1\uc77c \uacbd\uc6b0\ub97c \ub9d0\ud569\ub2c8\ub2e4.\u00a0 \ud608\ub2f9\uac80\uc0ac\ub9cc\uc73c\ub85c \uc9c4\ub2e8\ud558\uae30 \uc5b4\ub824\uc6b8 \uacbd\uc6b0\uc5d0\ub294 \ud45c\uc900 \ud3ec\ub3c4\ub2f9 \ubd80\ud558\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9 75g\uc744 300cc\uc758 \ubb3c\uc5d0 \ub179\uc5ec 5\ubd84\uc5d0 \uac78\uccd0 \ub9c8\uc2dc\uac8c \ud558\uace0 30\ubd84 \uac04\uaca9\uc744 \ucc44\ud608\uc744 \ud574 \ud608\ub2f9\uc744 \uac80\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91_%ED%95%A9%EB%B3%91%EC%A6%9D\"><\/span>\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2f9\ub1e8\ub294 \ud569\ubcd1\uc99d\uc789 \uc0dd\uae38 \uc6b0\ub824\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658(\uc2ec\ud560 \uacbd\uc6b0 \uc2e0\uc7a5 \ud22c\uc11d), \uc548\uad6c \ubb38\uc81c(\uc2ec\ud558\uba74 \uc2e4\uba85), \uc2e0\uacbd \uc190\uc0c1 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uacf3\uc5d0\uc11c \uac74\uac15\uc0c1 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\ub2f9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc2e0\uccb4\ud65c\ub3d9, \uc57d\ubb3c \ub4f1\uc744 \ud1b5\ud574 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span>\ub2f9\ub1e8\ubcd1 \uce58\ub8cc \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\uc57d\ubb3c\uce58\ub8cc: \uc778\uc290\ub9b0 \uc8fc\uc0ac, \ub610\ub294 \uacbd\uad6c \ud608\ub2f9 \uc870\uc808 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud608\ub2f9\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc2b5\uad00 \uad00\ub9ac: \uc2dd\uc2b5\uad00 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba70 \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uc758 \uac04\uaca9\uc744 \uad00\ub9ac\ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac: \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ubd84\ub300\uc2e0 \uacfc\uc77c, \ucc44\uc18c, \uace0\ub2e8\ubc31\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/li>\n<li>\uc2e0\uccb4\ud65c\ub3d9: \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \uc2b5\uad00\ud654 \ud558\uc138\uc694.<\/li>\n<li>\ube44\ub9cc\uad00\ub9ac: \uccb4\uc911\uc744 \uc801\uc815\uc120\uc5d0\uc11c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4: \uc704\ud5d8\uc778\uc790\ub97c \ud3c9\uac00\ud558\uace0 \uc870\uae30\uc5d0 \ub2f9\ub1e8\ubcd1\uc744 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span>\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\uacfc\uc77c\uacfc \ucc44\uc18c: \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \uac00\uc9c0\uace0 \uc788\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ub9ce\uc774 \uba39\uc73c\uba74 \ub2f9\uc774 \uc62c\ub77c \uac08 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \uc804\uc5d0 \uc870\uae08\ub9cc \uba39\uac70\ub098 \uc2dd\ud6c4 30\ubd84\uc774 \uc9c0\ub09c \ud6c4\uc5d0 \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8: \ub2e8\ubc31\uc9c8\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \uc2e0\uccb4\uc758 \uc778\uc290\ub9b0 \ud6a8\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ucf69\uc774\ub098 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uace1\ubb3c: \ud1b5\uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \uc625\uc218\uc218 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\ud55c \uc9c0\ubc29: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29\uc2dd\ub3c4 \ucc59\uaca8\uc8fc\uc138\uc694. \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488: \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8, \uc6b0\uc720, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uba70 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-336\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\uc5d0\uc88b\uc740\uc74c\uc2dd-300x200.jpg\" alt=\"\ub2f9\ub1e8\uc5d0\uc88b\uc740\uc74c\uc2dd\" width=\"300\" height=\"200\" srcset=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\uc5d0\uc88b\uc740\uc74c\uc2dd-300x200.jpg 300w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\uc5d0\uc88b\uc740\uc74c\uc2dd-1024x682.jpg 1024w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\uc5d0\uc88b\uc740\uc74c\uc2dd-768x512.jpg 768w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8\uc5d0\uc88b\uc740\uc74c\uc2dd.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc31\ubbf8\ub97c \uc904\uc774\uace0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c\u00a0\ud608\ub2f9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud574\uc11c \uc74c\uc2dd\uc758 \uc601\ud5a5\uc744 \ud3c9\uac00\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\uac8c \uc870\uc808\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc0c1\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ub2e8\uc21c\ud55c \uc9c8\ud658\uc774\ub77c\uae30 \ubcf4\ub2e4\ub294 \uad00\ub9ac\ub9cc \uc798\ud558\uba74 \uc5bc\ub9c8\ub4e0\uc9c0 \uc88b\uc544\uc9c8 \uc218 \uc788\ub294 \ubcd1\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub2f9\ub1e8\ubcd1 \uc5c6\ub294 &#8216;\uac74\uac15\ud558\uace0 \ud48d\uc694\ub85c\uc6b4 \uc0b6&#8217; \uc0b4\uc544\uac00\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc810\ucc28 \uc99d\uac00\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae30\uc220\uc774 \ubc1c\ub2ec\ud558\uace0 \ubb38\uba85\uc0ac\ud68c\uac00 \ub418\uba74\uc11c \uc608\uc804\ubcf4\ub2e4 \ub354 \uc798 \uba39\uace0 \uc798\uc0b4\uac8c \ub418\uc5c8\ub294\ub370 \uc0c8\ub85c\uc6b4 \ubcd1\uc774 \uc0dd\uae30\uace0 \uc6b0\ub9ac\ub97c \uad34\ub86d\ud799\ub2c8\ub2e4. \uc74c\uc2dd\uc774 \uc790\uafb8 \ub2f9\uaca8\uc11c \uac71\uc815\uc778 \ubd84\ub4e4\uc744 \uc704\ud574 \ub2f9\ub1e8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &nbsp; \ub2f9\ub1e8\ubcd1\uc774\ub780? \ud608\ub2f9 \uc870\uc808 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \ubc1c\uc0dd\ud558\ub294 \ub300\uc0ac\uc9c8\ud658\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc73c\ub85c \ubd84\ube44\ub418\uc9c0 \uc54a\uc544 \uc0dd\uae30\uba70 \ud608\uc561 \uc911\uc5d0 \ud3ec\ub3c4\ub2f9\uc774\u00a0 \ub18d\ub3c4\uac00 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. &#8230; <a title=\"\uc74c\uc2dd\uc774 \uc790\uafb8 \ub2f9\uae30\ub294\ub370, \ud639\uc2dc \ub2f9\ub1e8\ubcd1\uc778\uac00\uc694?\" class=\"read-more\" href=\"https:\/\/passionacting.com\/%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ec%9e%90%ea%be%b8-%eb%8b%b9%ea%b8%b0%eb%8a%94%eb%8d%b0-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%b8%ea%b0%80%ec%9a%94\/\" aria-label=\"Read more about \uc74c\uc2dd\uc774 \uc790\uafb8 \ub2f9\uae30\ub294\ub370, \ud639\uc2dc \ub2f9\ub1e8\ubcd1\uc778\uac00\uc694?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[218,229,217,228,223,225,227,216,224,226,219,221,220,222],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/11\/\ub2f9\ub1e8.webp","_links":{"self":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/333"}],"collection":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":5,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/333\/revisions\/341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}