{"id":268,"date":"2023-10-30T16:08:01","date_gmt":"2023-10-30T07:08:01","guid":{"rendered":"https:\/\/passionacting.com\/?p=268"},"modified":"2023-10-30T16:10:52","modified_gmt":"2023-10-30T07:10:52","slug":"%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/","title":{"rendered":"\uace0\uae30 \uc798 \uc548 \uba39\ub294\ub370 \uc65c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744\uae4c\uc694?"},"content":{"rendered":"<p>\uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\uacfc \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c \uc911\uc5d0 \ub204\uac00 \ub354 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744\uae4c\uc694?<\/p>\n<p>\ub2f9\uc5f0\ud788 \uace0\uae30 \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\uc774\uaca0\uc8e0? \ud558\uc9c0\ub9cc \uace0\uae30\ub97c \uc798 \uba39\uc9c0 \uc54a\uc544\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uace0\uae30 \uc798 \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \uc5b5\uc6b8\ud560 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud574\uc11c \uadf8\ub7f0\uc9c0 \ud55c \ubc88 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-269\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ucf5c\ub808\uc2a4\ud14c\ub864-300x169.webp\" alt=\"\ucf5c\ub808\uc2a4\ud14c\ub864\" width=\"300\" height=\"169\" 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ez-toc-heading-3\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/#%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4%EC%9D%B4_%EB%86%92%EC%9D%80_%EC%9D%B4%EC%9C%A0\" title=\"\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc774\uc720\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc774\uc720<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/#%EB%A8%BC%EC%A0%80_%EC%8B%9D%EC%8A%B5%EA%B4%80%EC%9E%85%EB%8B%88%EB%8B%A4\" title=\"\uba3c\uc800 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.\">\uba3c\uc800 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/#%EB%91%90%EB%B2%88%EC%A7%B8_%EB%B9%84%EB%A7%8C%EC%9E%85%EB%8B%88%EB%8B%A4\" title=\"\ub450\ubc88\uc9f8 \ube44\ub9cc\uc785\ub2c8\ub2e4.\">\ub450\ubc88\uc9f8 \ube44\ub9cc\uc785\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/#%EC%84%B8%EB%B2%88%EC%A7%B8_%EC%9A%B4%EB%8F%99%EB%B6%80%EC%A1%B1%EC%9E%85%EB%8B%88%EB%8B%A4\" title=\"\uc138\ubc88\uc9f8, \uc6b4\ub3d9\ubd80\uc871\uc785\ub2c8\ub2e4.\">\uc138\ubc88\uc9f8, \uc6b4\ub3d9\ubd80\uc871\uc785\ub2c8\ub2e4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/#%EB%84%A4%EB%B2%88%EC%A7%B8_%EC%9C%A0%EC%A0%84%EC%A0%81_%EC%9A%94%EC%9D%B8%EC%9E%85%EB%8B%88%EB%8B%A4\" title=\"\ub124\ubc88\uc9f8, \uc720\uc804\uc801 \uc694\uc778\uc785\ub2c8\ub2e4\">\ub124\ubc88\uc9f8, \uc720\uc804\uc801 \uc694\uc778\uc785\ub2c8\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/#%EB%A7%88%EC%A7%80%EB%A7%89%EC%9C%BC%EB%A1%9C_%ED%9D%A1%EC%97%B0%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%9E%85%EB%8B%88%EB%8B%A4\" title=\"\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud761\uc5f0\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4.\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud761\uc5f0\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/#%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EB%82%AE%EC%B6%94%EB%8A%94_%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80\" title=\"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc0dd\ud65c\uc2b5\uad00\">\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc0dd\ud65c\uc2b5\uad00<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4%EC%9D%B4%EB%9E%80\"><\/span>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9c0\ubc29 \uc131\ubd84\uc758 \uc77c\uc885\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec, \uc2e0\uacbd\uc138\ud3ec\uc758 \uc218\ucd08, \uc9c0\ub2e8\ubc31\uc744 \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc774\uba70 \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac, \ub2f4\uc999\uc0b0\uc744 \ub9cc\ub4dc\ub294 \uc6d0\ub8cc\uac00 \ub418\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub3d9\ub9e5\uacbd\ud654 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4%EC%9D%98_%EC%A2%85%EB%A5%98\"><\/span>\ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc885\ub958<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\uace0 \ud558\ub294 \uac83\uc740 \uc8fc\ub85c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc758\ubbf8\ud558\uc9c0\uc694.<\/p>\n<p>\uace0\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL cholesterol)\uacfc \uc800\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864(LDL cholesterol)\uc774 \uadf8\uac83\uc785\ub2c8\ub2e4. \uace0\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \ubab8\uc5d0 \uc88b\uc740 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694, \ud608\uad00\ubcbd\uc5d0 \uc313\uc5ec\uc788\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ube7c\uc11c \uac04\uc73c\ub85c \ubcf4\ub0b4 \uc81c\uac70\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\uc694. \uc800\ubc00\ub3c4\ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc740\u00a0 \ud608\uad00 \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00\ubcbd\uc744 \ub450\uaebc\uc6cc\uc9c0\uac8c \ud558\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc561\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uc774\ub77c\uace0\ub3c4 \ud558\uace0\uc694, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\uace0\ub3c4 \ud569\ub2c8\ub2e4. \ud608\uad00\ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uba74 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ud608\uad00\uc774 \uc881\uc544\uc9c0\uba74 \ud608\uc561\uc758 \ud750\ub984\ub3c4 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uace0\uc694, \uc798\ubabb\ud558\uba74 \ub9c9\ud790 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ub3c4\uad00\ub3c4 \uc548\uc5d0 \ucc0c\uaebc\uae30\uac00 \ub07c\uba74 \uad00 \ub0b4\ubd80\uac00 \uc881\uc544\uc838\uc11c \ubb3c\uc774 \ud750\ub974\ub294\ub370 \ubc29\ud574\uac00 \ub418\ub294 \uac83\uacfc \uac19\uc740 \uc774\uce58\uc9c0\uc694. \uc774\ub807\uac8c \ud608\uc561 \uc21c\ud658\uc774 \uc798 \uc548\ub420 \uacbd\uc6b0 \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d \uac19\uc740 \uc2ec\uc7a5 \uc9c8\ubcd1\uc774 \uc0dd\uae38 \uc218 \uc788\uace0 \ud608\uc804\uc774 \ub1cc\uc5d0 \uac00\uc11c \uc0dd\uae38 \uacbd\uc6b0 \ub1cc\uacbd\uc0c9 \ub4f1\uc758 \ub1cc\ud608\uad00\uc9c8\ud658\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4%EC%9D%B4_%EB%86%92%EC%9D%80_%EC%9D%B4%EC%9C%A0\"><\/span>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \ud3c9\uc18c\uc5d0 \ub9ce\uc774 \uba39\uc5c8\ub2e4\uba74 \uadf8\ub7f0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uaca0\uc9c0\uc694. \ud558\uc9c0\ub9cc \ud3c9\uc18c\uc5d0 \uace0\uae30 \ub4f1\uc744 \uc548 \uba39\ub294\ub370\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc774\uc720\ub294 \ubb58\uae4c\uc694?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A8%BC%EC%A0%80_%EC%8B%9D%EC%8A%B5%EA%B4%80%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span>\uba3c\uc800 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uace0\uae30\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub2e4\ub7c9\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc \ub2e4\ub978 \uc74c\uc2dd\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub80c\uc2a4 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488, \ud584\ubc84\uac70, \ud53c\uc790, \uce58\ud0a8, \uacfc\uc790\ub958, \ub77c\uba74 \ub4f1\uc744 \uc790\uc8fc \uba39\ub294 \uacbd\uc6b0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%91%90%EB%B2%88%EC%A7%B8_%EB%B9%84%EB%A7%8C%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span>\ub450\ubc88\uc9f8 \ube44\ub9cc\uc785\ub2c8\ub2e4.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ub9cc\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\u3134\ub514\u314f. \ube44\ub9cc\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub192\uc774\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%84%B8%EB%B2%88%EC%A7%B8_%EC%9A%B4%EB%8F%99%EB%B6%80%EC%A1%B1%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span>\uc138\ubc88\uc9f8, \uc6b4\ub3d9\ubd80\uc871\uc785\ub2c8\ub2e4.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud3c9\uc18c\uc5d0 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\uace0 \uc549\uac70\ub098 \ub204\uc6cc\uc11c \uc0dd\ud65c\uc744 \ub9ce\uc774 \ud558\ub294 \uacbd\uc6b0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc218\uce58\uac00 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc57c\uaca0\uc9c0\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%84%A4%EB%B2%88%EC%A7%B8_%EC%9C%A0%EC%A0%84%EC%A0%81_%EC%9A%94%EC%9D%B8%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span>\ub124\ubc88\uc9f8, \uc720\uc804\uc801 \uc694\uc778\uc785\ub2c8\ub2e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc720\uc804\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc218\uce58\uac00 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \ub354\uc6b1 \uad00\ub9ac\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud558\uaca0\uc9c0\uc694.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%A7%80%EB%A7%89%EC%9C%BC%EB%A1%9C_%ED%9D%A1%EC%97%B0%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%9E%85%EB%8B%88%EB%8B%A4\"><\/span>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud761\uc5f0\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud761\uc5f0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubaa8\ub4e0 \ubcd1\uc758 \uadfc\uc6d0\uc774\ubbc0\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uae30 \uc704\ud574 \ub9c8\uc74c\uc744 \ud3b8\ud558\uac8c \uac16\uace0 \uae34\uc7a5\uc740 \ub2a6\ucd94\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EB%82%AE%EC%B6%94%EB%8A%94_%EC%83%9D%ED%99%9C%EC%8A%B5%EA%B4%80\"><\/span>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc0dd\ud65c\uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uc5d0\uc11c \ub9d0\uc500 \ub4dc\ub9b0 \uac83\uc758 \ubc18\ub300\ub85c \ud558\uba74 \ub418\uaca0\uc9c0\uc694?<\/p>\n<h4>\uc721\ub958\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc904\uc774\uace0 \uba39\uac8c \ub420 \uacbd\uc6b0 \ucda9\ubd84\ud55c \ucc44\uc18c\ub97c \uac19\uc774 \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4.<\/h4>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc0dd\uc120\uc744 \uba39\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc548 \uc88b\ub2e4\uace0 \uc9c0\ubc29\uc131\ubd84\uc744 \ub108\ubb34 \uba39\uc9c0 \uc54a\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uba39\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc624\ud788\ub824 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uace8\uace0\ub8e8 \uc801\ub2f9\ud788 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac \ud6c4\uc5d0 \uc790\uc8fc \uba39\ub294 \ub514\uc800\ud2b8, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75, \ub5a1 \ub4f1\uc740 \uc904\uc774\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \uce74\ud398\uc5d0\uc11c \ucee4\ud53c\uc640 \ud568\uaed8 \ub514\uc800\ud2b8\ub97c \uac19\uc774 \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc774\ub7f4 \uacbd\uc6b0 \ub354 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ubd84\uc774 \ub192\uace0 \uc8fc\ub85c \ub2e8\ub2f9\ub958 \uc131\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub192\uc5ec \uc8fc\uc5b4 \ud608\uad00 \uac74\uac15\uc5d0\ub294 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <span style=\"font-size: inherit;\">\u00a0<\/span><\/p>\n<h4>\uc790\uc2e0\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/h4>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc5d0\uc5b4\ub85c\ube45, \uc790\uc804\uac70\ud0c0\uae30 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h4>\uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825\uc6b4\ub3d9 \ud558\uae30<\/h4>\n<p>\uadfc\ub825\uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \uae30\ucd08\ub300\uc0ac\uc728\uc744 \uc99d\uac00\uc2dc\ucf1c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4, \ub2e8\uc804\ud638\ud761, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ud558\uae30<\/h4>\n<p>\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0, \ud55c \ub450 \uc815\uac70\uc7a5\uc740 \uac78\uc5b4 \ub2e4\ub2c8\uac70\ub098, \uc790\uc804\uac70\ub97c \ud0c0\uace0 \ucd9c\ud1f4\uadfc \ud558\ub294 \ub4f1 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758\u00a0 \uc6c0\uc9c1\uc784\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc0c1\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uace0\uae30\uc640\uc758 \uad00\uacc4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uace0\uae30\ub9cc \uba39\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2c8, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294\uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \uc88b\uc740 \ucf5c\ub808\uc2a4\ub808\ub864(HDL)\uc740 \ub192\uc774\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc740 \ub0ae\ucd94\ub294 \uc2b5\uad00\uc73c\ub85c \ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uc138\uc694.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/passionacting.com\/%ec%8b%ac%ea%b7%bc%ea%b2%bd%ec%83%89-%ec%a0%84%ec%a1%b0%ec%a6%9d%ec%83%81%ec%9d%84-%ec%95%84%ec%8b%9c%eb%82%98%ec%9a%94\/\"><span style=\"color: #0000ff;\"><strong>\uc2ec\uadfc\uacbd\uc0c9 \uc804\uc870\uc99d\uc0c1 \uc54c\uc544\ubcf4\uae30<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/passionacting.com\/%ed%98%88%ec%95%95-%eb%86%92%ec%9c%bc%ec%8b%9c%eb%8b%a4%ea%b5%ac%ec%9a%94-%eb%87%8c%ea%b2%bd%ec%83%89-%ec%a1%b0%ec%8b%ac%ed%95%98%ec%84%b8%ec%9a%94\/\"><span style=\"color: #0000ff;\"><strong>\ud608\uc555 \ub192\uc73c\uba74 \ub1cc\uacbd\uc0c9 \uc704\ud5d8? \uc54c\uc544\ubcf4\uae30<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\uacfc \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c \uc911\uc5d0 \ub204\uac00 \ub354 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744\uae4c\uc694? \ub2f9\uc5f0\ud788 \uace0\uae30 \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\uc774\uaca0\uc8e0? \ud558\uc9c0\ub9cc \uace0\uae30\ub97c \uc798 \uba39\uc9c0 \uc54a\uc544\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uace0\uae30 \uc798 \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \uc5b5\uc6b8\ud560 \uc218\ub3c4 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud574\uc11c \uadf8\ub7f0\uc9c0 \ud55c \ubc88 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780? \uc9c0\ubc29 \uc131\ubd84\uc758 \uc77c\uc885\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec, \uc2e0\uacbd\uc138\ud3ec\uc758 \uc218\ucd08, &#8230; <a title=\"\uace0\uae30 \uc798 \uc548 \uba39\ub294\ub370 \uc65c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744\uae4c\uc694?\" class=\"read-more\" href=\"https:\/\/passionacting.com\/%ea%b3%a0%ea%b8%b0-%ec%9e%98-%ec%95%88-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%b4-%eb%86%92%ec%9d%84%ea%b9%8c%ec%9a%94\/\" aria-label=\"Read more about \uace0\uae30 \uc798 \uc548 \uba39\ub294\ub370 \uc65c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc744\uae4c\uc694?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[174,173,168,167,172,171,169,166,170],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/268"}],"collection":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":3,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/268\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}