{"id":122,"date":"2023-10-12T10:37:30","date_gmt":"2023-10-12T01:37:30","guid":{"rendered":"https:\/\/passionacting.com\/?p=122"},"modified":"2023-10-12T10:42:12","modified_gmt":"2023-10-12T01:42:12","slug":"%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654\ud558\ub294 \uc74c\uc2dd 9\uac00\uc9c0"},"content":{"rendered":"<p>\ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc774 \uad81\uae08\ud558\uc9c0 \uc54a\uc73c\uc138\uc694?<\/p>\n<p>\ub0a0\uc528\uac00 \uc810\uc810 \uc300\uc300\ud574\uc9c0\uba74\uc11c \uc6b0\ub9ac \ud53c\ubd80\ub3c4 \uc810\uc810 \uac74\uc870\ud574\uc9c0\uace0 \ud478\uc11d\ud478\uc11d\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc678\ubd80\ud658\uacbd\uacfc \uc9c1\uc811 \uc811\ucd09\ud558\ub294 \ubd80\uc704\uc774\uae30\uc5d0 \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15\uc740 \uc6b0\ub9ac \ubab8 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \ud53c\ubd80\uc758 \uba74\uc5ed\ub825 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud53c\ubd80 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#1_%EB%85%B9%EC%83%89%EC%9E%8E_%EC%B1%84%EC%86%8C\" title=\"1. \ub179\uc0c9\uc78e \ucc44\uc18c\">1. \ub179\uc0c9\uc78e \ucc44\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#2_%EC%9A%94%EA%B1%B0%ED%8A%B8\" title=\"2. \uc694\uac70\ud2b8\">2. \uc694\uac70\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#3_%EC%96%91%ED%8C%8C\" title=\"3. \uc591\ud30c\">3. \uc591\ud30c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#4_%EB%8B%B9%EA%B7%BC\" title=\"4. \ub2f9\uadfc\">4. \ub2f9\uadfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#5_%EC%95%84%EB%AA%AC%EB%93%9C\" title=\"5. \uc544\ubaac\ub4dc\">5. \uc544\ubaac\ub4dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#6_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC\" title=\"6. \ube14\ub8e8\ubca0\ub9ac\">6. \ube14\ub8e8\ubca0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#7_%EB%A7%88%EB%8A%98\" title=\"7. \ub9c8\ub298\">7. \ub9c8\ub298<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#8_%EC%83%9D%EA%B0%95\" title=\"8. \uc0dd\uac15\">8. \uc0dd\uac15<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/#9_%EC%97%B0%EC%96%B4\" title=\"9.\u00a0\uc5f0\uc5b4\">9.\u00a0\uc5f0\uc5b4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EB%85%B9%EC%83%89%EC%9E%8E_%EC%B1%84%EC%86%8C\"><\/span>1. \ub179\uc0c9\uc78e \ucc44\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c \ubc0f \uc2dd\uc774 \uc12c\uc720\ub97c \uc81c\uacf5\ud558\uc5ec \ud53c\ubd80\ub97c \uac15\ud654\ud558\uace0 \ud53c\ubd80 \ud1a4\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc57c\ucc44\ub97c \uc0d0\ub7ec\ub4dc\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uace0 \uc2a4\ud504\ub098 \ucc0c\uac1c\uc5d0 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub41c\uc7a5\uad6d\uc774\ub098 \ucc0c\uac1c\ub958\uc5d0 \ub123\uc5b4 \ud568\uaed8 \ub053\uc5ec \uba39\uae30\ub3c4\ud558\uace0 \uc624\uc77c, \ub9c8\ub298\uacfc \ud568\uaed8 \ubcf6\uc74c\uc694\ub9ac\ub85c \ud574\uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uc5b4\uc11c \uc0c1\ud07c\ud55c \ub290\ub08c\uacfc \ud568\uaed8 \uc601\uc591\uac00 \uc788\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \uc591\ubc30\ucd94, \uadfc\ub300, \ucf00\uc77c, \uccad\uacbd\ucc44, \uc0c1\ucd94 \ub4f1 \ucd08\ub85d\uc78e\ucc44\uc18c\ub294 \uc6b0\ub9ac\uac00 \ub9c8\ud2b8\uc5d0\uc11c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\uace0 \ubc14\ub85c \uc74c\uc2dd\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%9A%94%EA%B1%B0%ED%8A%B8\"><\/span>2. \uc694\uac70\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc694\uac70\ud2b8\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc18c\ud654\ub97c \uc798 \ub418\uac8c \ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc694\uac70\ud2b8\uc5d0\ub294 \uc720\uc775\ud55c \uc138\uade0\uc778 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub974\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\ud654\uae30\uad00\uc5d0\uc11c \uc720\uc775\ud55c \uc138\uade0\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc138\ud3ec\uc758 \uba74\uc5ed \ubc18\uc751\uc744 \uac15\ud654\uc2dc\ucf1c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc870\ud654\ub86d\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uadf8\ub300\ub85c \uba39\uc744 \uc218 \uc788\uace0, \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \ud568\uaed8 \ub123\uc5b4 \uc12d\ucde8\ud558\uba74 \ub354 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub97c \uac01\uc885 \uacfc\uc77c\uacfc \ud568\uaed8 \ubbf9\uc11c\uc5d0 \uac08\uc544 \uc601\uc591\uac00 \uc788\ub294 \uc2a4\ubb34\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218 \uc788\uace0 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc778 \ubc1c\ud6a8\ub41c \uae40\uce58, \uccad\uad6d\uc7a5\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-123\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ud53c\ubd80\uba74\uc5ed\ub825\uac15\ud654\uc74c\uc2dd-300x200.webp\" alt=\"\ud53c\ubd80\uba74\uc5ed\ub825 \uac15\ud654 \uc74c\uc2dd\" width=\"300\" height=\"200\" srcset=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ud53c\ubd80\uba74\uc5ed\ub825\uac15\ud654\uc74c\uc2dd-300x200.webp 300w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ud53c\ubd80\uba74\uc5ed\ub825\uac15\ud654\uc74c\uc2dd-1024x683.webp 1024w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ud53c\ubd80\uba74\uc5ed\ub825\uac15\ud654\uc74c\uc2dd-768x512.webp 768w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ud53c\ubd80\uba74\uc5ed\ub825\uac15\ud654\uc74c\uc2dd.webp 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%96%91%ED%8C%8C\"><\/span>3. \uc591\ud30c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc591\ud30c\uc5d0\ub294 \ud56d\uade0, \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc758 \uc0c1\ucc98\ub97c \uc2e0\uc18d\ud558\uac8c \uce58\uc720\ud558\uace0 \ud53c\ubd80 \uc5fc\uc99d\uc744 \uc904\uc774\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc591\ud30c\ub294 \ud56d\uade0 \ubc0f \ud56d\uc5fc\uc99d \uc791\uc6a9\ud558\ub294 \ubb3c\uc9c8\uacfc \ud018\ub974\uc138\ud2f4, \uc54c\ub9ac\uc2e0 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc591\ud30c\ub294 \uc0d0\ub7ec\ub4dc\ub098 \ucc0c\uac1c, \uad6c\uc774 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \uc591\ud30c\uc2a4\ud504\ub098 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uc5b4 \uc0c1\ud07c\ud55c \ub9db\uc744 \ub0b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ud30c\uc758 \ub9e4\uc6b4 \ub9db\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uacbd\uc6b0\ub294 \ucc2c\ubb3c\uc5d0 \ub2f4\uac00 \ub9e4\uc6b4 \ub9db\uc744 \ube7c \uc8fc\uac70\ub098 \uc0b4\uc9dd \ub370\uccd0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EB%8B%B9%EA%B7%BC\"><\/span>4. \ub2f9\uadfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2f9\uadfc\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc A\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ud53c\ubd80\uc0c9\uc744 \ud658\ud558\uac8c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfcA, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc2dd\ud488 \uc18d\uc5d0 \ube44\ud0c0\ubbfcA\ub85c \ubcc0\ud658\ub418\uc5b4 \ub208, \ud53c\ubd80, \uae30\uad00\uc9c0, \uc18c\ud654\uae30\uad00\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub2f9\uadfc\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc774 \ubd95\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4\uc788\uc5b4 \uc5fc\uc99d\uc644\ud654\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \uc0dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uc73c\uba70, \ubbf9\uc11c\ub85c \uac08\uc544 \uc2a4\ubb34\ub514\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6d\uc774\ub098 \ucc0c\uac1c, \ubcf6\uc74c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \uc27d\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubca0\uc774\ud0b9\uc5d0 \ud65c\uc6a9\ud558\uc5ec \ucf00\uc774\ud06c\ub098 \ucfe0\ud0a4\uc5d0 \ub123\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc\uc740 \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c\ubcf4\ub2e4 \uc775\ud600 \uba39\uc744 \ub54c\uac00 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%95%84%EB%AA%AC%EB%93%9C\"><\/span>5. \uc544\ubaac\ub4dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\ubaac\ub4e0\uc5d0\ub294 \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac04\ub2e8\ud558\uac8c \uc544\ubaac\ub4dc\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ub9db\uacfc \ud568\uaed8 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc774 \uc788\uc5b4 \uba39\uae30 \ud3b8\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\uc720\uc640 \ud568\uaed8 \uc11e\uc5b4 \uc544\ubaac\ub4dc \uc6b0\uc720\ub97c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218 \uc788\uace0, \uc0d0\ub7ec\ub4dc\ub098 \ube75, \ucfe0\ud0a4\uc5d0 \ub123\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC\"><\/span>6. \ube14\ub8e8\ubca0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \ud53c\ubd80\ub97c \ud658\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c4\uc815\uc2dc\ucf1c \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \ub3c4\uc640 \ubc43\uc18d\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc138\ucc99 \ud6c4 \uc0dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uace0 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\uc5d0 \ud568\uaed8 \ub123\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ud568\uaed8 \uba39\uac70\ub098, \uba38\ud540\uc774\ub098 \ube75, \ucf00\uc774\ud06c \ub4f1\uc5d0 \ud65c\uc6a9 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\ub3d9\ube14\ub8e8\ubca0\ub9ac\ub3c4 \uc601\uc591\ubd84 \uc190\uc2e4\uc5c6\uc774 \ub3d9\uc77c\ud55c \uc131\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc73c\ubbc0\ub85c \uac04\ud3b8\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%EB%A7%88%EB%8A%98\"><\/span>7. \ub9c8\ub298<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\ub298\uc5d0\ub294 \uc54c\ub9ac\uc2e0, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfc B6 \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654, \ud56d\uade0\uc791\uc6a9\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc54c\ub9ac\uc2e0\uc774\ub77c\ub294\u00a0 \ubb3c\uc9c8\uc740 \ud56d\uade0 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ud56d\uc0b0\ud654\ubb3c\uc9c8\uc778 \ud3f4\ub9ac\ud398\ub180\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcB6, \uce7c\ub968, \uc140\ub808\ub284 \ub4f1\uc758 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\ub298\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud558\uc5ec \ud5a5\uacfc \ub9db\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc744 \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4\ud558\uc5ec \uace0\uae30\ub97c \uad6c\uc6b8\ub54c \uacc1\ub4e4\uc774\uba74 \ub290\ub07c\ud55c \ub9db\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uc0c1\ud07c\ud558\uac8c \ud558\uae30\ub3c4 \ud558\uace0 \ub098\ubb3c\uc774\ub098 \uae40\uce58\ub958\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_%EC%83%9D%EA%B0%95\"><\/span>8. \uc0dd\uac15<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0dd\uac15\uc5d0\ub294 \uc0dd\uac15\ub864, \uc9c4\uc81c\uc0b0, \ube44\ud0c0\ubbfcC \ub4f1\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc18c\ud654\ud761\uc218\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\ub610\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098 \ud53c\ubd80\uc758 \uc0c1\ucc98\uc5d0 \uc0dd\uae34 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\uac15\uc744 \uc2ac\ub77c\uc774\uc2a4\ud558\uc5ec \ucc28\ub85c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15\uc740 \ub2e4\uc838\uc11c \ub2e4\ub978 \uc74c\uc2dd\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15\uc744 \uc73c\uae68 \ud6c4 \uc220\uc5d0 \ub2f4\uac00 \ub9db\uc220\ub85c \uc774\uc6a9\ud558\uc5ec \uba39\uc744 \uc218 \uc788\uace0 \uae40\uce58\ub098 \uace0\uae30\ub958 \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \ub0c4\uc0c8\ub3c4 \uc81c\uac70\ud558\uc5ec \uac19\uc774 \ub053\uc5ec \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_%EC%97%B0%EC%96%B4\"><\/span>9.\u00a0\uc5f0\uc5b4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc5f0\uc5b4\uc5d0\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc778 EPA, DHA\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\ub97c \uc724\ud0dd\ud558\uac8c \ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfcD\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654\uc2dc\ud0a4\ub294 \uc2dd\ud488\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ucc99\ub3c4\ub85c \uae30\ub2a5\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud53c\ubd80\uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc218\ubd84\uc12d\ucde8\uac00 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74 \ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654\uc2dd\ud488\uc774 \uacb0\uad6d\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uc2dd\ud488\uacfc \ub9e5\uc744 \uac19\uc774 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488, \ube44\ud0c0\ubbfcC\uc640 E \uac00 \ud568\uc720\ub41c \uc2dd\ud488, \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ud53c\ubd80\ub97c \uc544\ub984\ub2f5\uac8c \uad00\ub9ac\ud558\uc2dc\uace0, \uac74\uac15\ud55c \ud53c\ubd80\ubbf8\uc778\uc73c\ub85c \ud0dc\uc5b4\ub098\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc774 \uad81\uae08\ud558\uc9c0 \uc54a\uc73c\uc138\uc694? \ub0a0\uc528\uac00 \uc810\uc810 \uc300\uc300\ud574\uc9c0\uba74\uc11c \uc6b0\ub9ac \ud53c\ubd80\ub3c4 \uc810\uc810 \uac74\uc870\ud574\uc9c0\uace0 \ud478\uc11d\ud478\uc11d\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc678\ubd80\ud658\uacbd\uacfc \uc9c1\uc811 \uc811\ucd09\ud558\ub294 \ubd80\uc704\uc774\uae30\uc5d0 \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15\uc740 \uc6b0\ub9ac \ubab8 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \ud53c\ubd80\uc758 \uba74\uc5ed\ub825 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud53c\ubd80 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ub179\uc0c9\uc78e \ucc44\uc18c \ucc44\uc18c\uc640 &#8230; <a title=\"\ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654\ud558\ub294 \uc74c\uc2dd 9\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/passionacting.com\/%ed%94%bc%eb%b6%80-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ed%92%88-7%ea%b0%80%ec%a7%80\/\" aria-label=\"Read more about \ud53c\ubd80 \uba74\uc5ed\ub825 \uac15\ud654\ud558\ub294 \uc74c\uc2dd 9\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-39"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":3,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/122\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}