{"id":109,"date":"2023-10-07T18:46:22","date_gmt":"2023-10-07T09:46:22","guid":{"rendered":"https:\/\/passionacting.com\/?p=109"},"modified":"2023-10-13T14:48:21","modified_gmt":"2023-10-13T05:48:21","slug":"%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\ubcf5\ubd80 \ube44\ub9cc, \ubc43\uc0b4 \ube7c\ub294 \ubc95"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc774 \uc9c0\ub098\uba74\uc11c \uc785\ub9db\ub3c4 \uc88b\uc544\uc9c0\uace0 \ub2e4\uc2dc \uc0b4\uc774 \uc870\uae08\uc529 \ubd99\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ubc43\uc0b4\uc774 \ub298\uc5b4\ub098\uc11c \uace0\ubbfc\uc778\ub370\uc694, \uc774\ubc88\uc5d0\ub294 \uacf5\uacf5\uc758 \uc801, \ubcf5\ubd80\ube44\ub9cc\uc744 \ud0c8\ucd9c\ud558\uae30 \uc704\ud55c \ubc43\uc0b4 \ube7c\ub294 \ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C%EB%B1%83%EC%82%B4%EC%9D%B4%EB%9E%80\" title=\"\ubcf5\ubd80 \ube44\ub9cc(\ubc43\uc0b4)\uc774\ub780?\">\ubcf5\ubd80 \ube44\ub9cc(\ubc43\uc0b4)\uc774\ub780?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4%EB%9E%80\" title=\"\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780?\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#%EB%B1%83%EC%82%B4%EC%9D%84_%EB%B9%BC%EB%8A%94_%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95_10%EA%B0%80%EC%A7%80\" title=\"\ubc43\uc0b4\uc744 \ube7c\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95 10\uac00\uc9c0\">\ubc43\uc0b4\uc744 \ube7c\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95 10\uac00\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#%EB%AC%BC_%EB%A7%8E%EC%9D%B4_%EB%A7%88%EC%8B%9C%EA%B8%B0\" title=\"\ubb3c \ub9ce\uc774 \ub9c8\uc2dc\uae30\">\ubb3c \ub9ce\uc774 \ub9c8\uc2dc\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#2%EC%9E%90%EC%84%B8%EB%A5%BC_%EA%B0%9C%EC%84%A0%ED%95%98%EA%B8%B0\" title=\"2.\uc790\uc138\ub97c \uac1c\uc120\ud558\uae30\">2.\uc790\uc138\ub97c \uac1c\uc120\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#3_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%ED%95%98%EA%B8%B0\" title=\"3. \uc720\uc0b0\uc18c \uc6b4\ub3d9\ud558\uae30\">3. \uc720\uc0b0\uc18c \uc6b4\ub3d9\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#4_%EB%A8%B9%EB%8A%94_%EC%88%9C%EC%84%9C_%EB%B0%94%EA%BE%B8%EA%B8%B0\" title=\"4. \uba39\ub294 \uc21c\uc11c \ubc14\uafb8\uae30\">4. \uba39\ub294 \uc21c\uc11c \ubc14\uafb8\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#5_%EC%9E%90%EC%A3%BC_%EA%B0%84%EC%8B%9D_%EB%A8%B9%EA%B8%B0\" title=\"5. \uc790\uc8fc \uac04\uc2dd \uba39\uae30\">5. \uc790\uc8fc \uac04\uc2dd \uba39\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#6_%ED%98%84%EB%AF%B8%EB%93%B1_%EC%8B%9D%EC%9D%B4%EC%84%AC%EC%9C%A0_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\" title=\"6. \ud604\ubbf8\ub4f1 \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc74c\uc2dd\">6. \ud604\ubbf8\ub4f1 \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#7_%EA%BC%AD%EA%BC%AD_%EC%94%B9%EC%96%B4%EB%A8%B9%EA%B8%B0\" title=\"7. \uaf2d\uaf2d \uc539\uc5b4\uba39\uae30\">7. \uaf2d\uaf2d \uc539\uc5b4\uba39\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#8_%EB%B0%B0%EC%97%90_%ED%9E%98%EC%A3%BC%EA%B3%A0_%EC%83%9D%ED%99%9C%ED%95%98%EA%B8%B0\" title=\"8. \ubc30\uc5d0 \ud798\uc8fc\uace0 \uc0dd\ud65c\ud558\uae30\">8. \ubc30\uc5d0 \ud798\uc8fc\uace0 \uc0dd\ud65c\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#9_%EC%A0%80%EB%85%81%EC%9D%84_%EA%B0%80%EB%B3%8D%EA%B2%8C_%EC%9D%BC%EC%B0%8D_%EB%A8%B9%EA%B8%B0\" title=\"9. \uc800\ub141\uc744 \uac00\ubccd\uac8c \uc77c\ucc0d \uba39\uae30\">9. \uc800\ub141\uc744 \uac00\ubccd\uac8c \uc77c\ucc0d \uba39\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/#10_%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EC%83%9D%ED%99%9C%ED%95%98%EA%B8%B0\" title=\"10. \uae0d\uc815\uc801\uc778 \uc0dd\ud65c\ud558\uae30\">10. \uae0d\uc815\uc801\uc778 \uc0dd\ud65c\ud558\uae30<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EB%B6%80_%EB%B9%84%EB%A7%8C%EB%B1%83%EC%82%B4%EC%9D%B4%EB%9E%80\"><\/span>\ubcf5\ubd80 \ube44\ub9cc(\ubc43\uc0b4)\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc790\uc2e0\uc774 \uc0dd\uac01\ud558\uae30\uc5d0 \ubc43\uc0b4\uc774 \ub098\uc654\ub2e4\uace0 \uc0dd\uac01\ub418\uba74, \ubb34\uc870\uac74 &#8216;\ubcf5\ubd80\ube44\ub9cc\uc778\uac00\ubcf4\ub2e4&#8217;, \ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370\uc694, \uc758\ub8cc\uc801\uc73c\ub85c \ubcf5\ubd80\ube44\ub9cc\uc774\ub77c\uace0 \uc774\uc57c\uae30\ud560 \ub54c\ub294 \ud0a4\uc640 \uc0c1\uad00\uc5c6\uc774 \ud5c8\ub9ac\ub458\ub808\ub97c \ub530\uc9d1\ub2c8\ub2e4. \ub0a8\uc790\uc758 \uacbd\uc6b090cm(35,4\uc778\uce58), \uc5ec\uc790\uc758 \uacbd\uc6b085cm(33.5\uc778\uce58) \uc774\uc0c1\uc77c \uacbd\uc6b0\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc549\uc544\uc788\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uacbd\uc6b0, \ud2b9\ud788 \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc624\ub798 \uc549\uc544\uc788\ub294 \uc0ac\ubb34\uc9c1\uc778 \uacbd\uc6b0\uc5d0 \ubcf5\ubd80\ube44\ub9cc\uc774 \ub420 \ud655\ub960\uc774 \ub192\uc740\ub370\uc694, \ub354\uad70\ub2e4\ub098 \uc6b4\ub3d9\uc740 \uc798 \ud558\uc9c0 \uc54a\uace0, \uc800\ub141\uc5d0\ub294 \uc220\uc790\ub9ac\ub97c \uc790\uc8fc \uac16\uc73c\uba74 \ubc30\uac00 \uc810\uc810 \ub354 \ubcfc\ub85d\ud574\uc9c0\uace0, \ud314\ub2e4\ub9ac\ub294 \uac00\ub298\uc5b4 \ubcf4\uc774\ub294 \uac70\ubbf8\ud615 \ube44\ub9cc\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ubcf5\ubd80\ube44\ub9cc\uc77c \uacbd\uc6b0 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub1cc\uc878\uc911 \ub4f1 \ub300\uc0ac \uc774\uc0c1\uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud558\uace0, \uc2ec\uadfc\uacbd\uc0c9\ub3c4 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc554 \ubc1c\ubcd1\uacfc\ub3c4 \uad00\ub828\uc774 \uae4a\uc740\ub370\uc694, \ud53c\ud558\uc9c0\ubc29\uc774 \uc313\uc77c\uacbd\uc6b0, \ud53c\ud558\uc9c0\ubc29\uc758 \uc704\uce58\uc5d0 \ub530\ub77c \ub54c\ub85c\ub294 \ubab8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ubaa9\uc8fc\ubcc0\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uba74 \ucf54\uace8\uc774\ub85c \uc9c4\ud589\ub418\uc5b4 \uae4a\uc740 \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud558\uace0 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc0dd\uaca8 \ub098\ub3c4 \ubaa8\ub974\uac8c \uae09\uc0ac\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ubcf5\ubd80\ube44\ub9cc\uc740 \uc720\uc804\uc801\uc778 \uc601\ud5a5\ub3c4 \uc788\uc9c0\ub9cc \ub300\ubd80\ubd84 \uc2b5\uad00\uc758 \ubb38\uc81c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc8fc\ubcc0\ud658\uacbd\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0, \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub4f1 \ubcf8\uc778\uc758 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc744 \uadf9\ub3c4\ub85c \uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774 \uc720\ud589\ud558\uace0 \uc788\uace0, \ub9c8\uce58 \uc0ac\uc2e4\uc778\uc591 \uc54c\uace0 \uc788\uc73c\ub098, \uc774\ub294 \uba87 \ub2ec \uac00\uc9c0 \ubabb\ud558\uace0 \uc694\uc694\ud604\uc0c1\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc774 \uacf5\uae09\ub418\uc5b4\uc57c \ub1cc\ub3c4 \ud65c\ubc1c\ud558\uac8c \ub3cc\uc544\uac00\ub294\ub370 \uc774\ub97c \uc81c\ud55c\ud558\uba74 \ub1cc\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c\ud560 \uacbd\uc6b0 \uadfc\uc721\uc190\uc2e4\uc774 \uc0dd\uaca8 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc810\uc810 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89%EC%9D%B4%EB%9E%80\"><\/span>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0dd\ubb3c\uccb4\uac00 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub7c9\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ud638\ud761\ud558\uae30, \uc2ec\uc7a5 \ubc15\ub3d9 \ub4f1 \uae30\ucd08\uc801\uc778 \uc0dd\uba85\ud65c\ub3d9\uc744 \uc704\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc4f0\uc774\ub294 \uc5d0\ub108\uc9c0\ub7c9\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \ud734\uc2dd\uc0c1\ud0dc, \ub610\ub294 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9 \ub9cc\ud07c\uc758 \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub429\ub2c8\ub2e4.\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \ub0a8\uc131\uc740 \uccb4\uc911 1kg\ub2f9 1\uc2dc\uac04\uc5d0 1kcal\uc744 \uc18c\ubaa8\ud558\uace0, \uc5ec\uc131\uc740 \uccb4\uc911 1kg\ub2f9 1\uc2dc\uac04\uc5d0 0.9kcal\uc744 \uc18c\ubaa8\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 70kg\uc758 \ub0a8\uc131\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1680kcal\uc774\uba70, \uccb4\uc911 50kg\uc758 \uc5ec\uc131\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1080kcal\uc785\ub2c8\ub2e4. \uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc6b0\ub9ac\uac00 \ud558\ub8e8\uc5d0 \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 60~70%\ub97c \ucc28\uc9c0\ud560 \uc815\ub3c4\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \ub9cc\uc57d \uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \ubb34\ub9ac\ud558\uac8c \uad76\uc73c\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uac83\uc744 \ub290\ub07c\uac8c \ub418\uace0 \uc5d0\ub108\uc9c0\uac00 \uace0\uac08\ub418\uc9c0 \uc54a\uae30 \uc704\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc904\uc5ec\ub098\uac00\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc798 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544, \uc7a5\uae30\uc801\uc73c\ub85c \ubcf4\uc558\uc744 \ub54c\ub294 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uac00 \ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc43\uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacb0\uad6d\uc5d0\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uace0 \uc2dd\uc2b5\uad00\uc758 \uac1c\uc120\uc744 \ud1b5\ud55c \uc0dd\ud65c\ub9ac\ub4ec\uc758 \ubcc0\ud654\ub9cc\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-112\" src=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4\ube7c\uae30-300x215.webp\" alt=\"\ubc43\uc0b4 \ube7c\ub294 \ubc95\" width=\"300\" height=\"215\" srcset=\"https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4\ube7c\uae30-300x215.webp 300w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4\ube7c\uae30-1024x734.webp 1024w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4\ube7c\uae30-768x551.webp 768w, https:\/\/passionacting.com\/wp-content\/uploads\/2023\/10\/\ubc43\uc0b4\ube7c\uae30.webp 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uc5ec\uae30\uc5d0 \ubc43\uc0b4\uc744 \ube7c\uae30 \uc704\ud55c 10\uac00\uc9c0 \ubc29\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B1%83%EC%82%B4%EC%9D%84_%EB%B9%BC%EB%8A%94_%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8_%EB%B0%A9%EB%B2%95_10%EA%B0%80%EC%A7%80\"><\/span>\ubc43\uc0b4\uc744 \ube7c\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%EB%AC%BC_%EB%A7%8E%EC%9D%B4_%EB%A7%88%EC%8B%9C%EA%B8%B0\"><\/span>\ubb3c \ub9ce\uc774 \ub9c8\uc2dc\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\ubb3c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc218\ubd84\uc774 70% \uc774\uc0c1\uc744 \uad6c\uc131\ud558\uace0 \uc788\uc73c\uba70 \uc778\ub958 \uc0dd\uc874\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uccb4\ub0b4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0, \uccb4\uc628 \uc870\uc808\uacfc \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uc5ec \ub3c5\uc18c\uac00 \uc313\uc774\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c \ud574\ub3c5\uc791\uc6a9\uc744 \ud558\uc5ec \ub300\ubcc0, \uc18c\ubcc0, \ub540 \ub4f1\uc73c\ub85c \ub3c5\uc194\ub974 \ubc30\ucd9c\uc2dc\ub294\uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubb3c\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ubfd0 \uc544\ub2c8\ub77c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud558\uae30\uc5d0 \uc544\uc8fc \ubb3c \ub9c8\uc2dc\uae30\ub294 \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac\uc7a1\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \ud558\ub8e8 \ubb3c \uc12d\ucde8\ub7c9\uc740 200ml\uae30\uc900 \uc57d 8~10\uc794\uc785\ub2c8\ub2e4. \ud55c\uaebc\ubc88\uc5d0 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%EC%9E%90%EC%84%B8%EB%A5%BC_%EA%B0%9C%EC%84%A0%ED%95%98%EA%B8%B0\"><\/span>2.\uc790\uc138\ub97c \uac1c\uc120\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0ac\uc2e4 \uc6b0\ub9ac\uac00 \uc790\uc138\ub97c \uace7\uac8c \ud3b4\uace0 \uc788\uae30\ub9cc \ud574\ub3c4 \uc2e4\uc81c\ubcf4\ub2e4 \ub354 \ucee4 \ubcf4\uc774\uace0 \ubc30\ub3c4 \ub4e4\uc5b4\uac00 \ubcf4\uc785\ub2c8\ub2e4. \ud131\uc744 \uc544\ub798\ub85c \ub2f9\uae30\uace0 \uac00\uc2b4\uacfc \ubc30\uac00 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ud3b4\uc90d\ub2c8\ub2e4. \uc57d\uac04 \uac00\uc2b4\uc744 \ub0b4\ubbfc\ub2e4\ub294 \ub290\ub08c\uc758 \uc790\uc138\uc5d0\uc11c \uc5b4\uae68\ub97c \ub4a4\ub85c \uc0b4\uc9dd \ub2f9\uaca8\uc8fc\ub294 \ub290\ub08c\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc544\ub798\ub85c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ubc30\uc5d0\ub294 \uc0b4\uc9dd \ud798\uc744 \uc8fc\uace0 \uc5c9\ub369\uc774\ub97c \uc55e\uc73c\ub85c \ub2f9\uae30\ub4ef\uc774 \uc11c\uc90d\ub2c8\ub2e4. \uc78a\uc5c8\ub2e4\uac00\ub3c4 \uae08\uc138 \uc0dd\uac01\ub098\uba74 \ub2e4\uc2dc \uc5b4\uae68\ub97c \ud3b4\uace0 \uc790\uc138\ub97c \ubc14\ub974\uac8c \ud569\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc138\ub97c \uac1c\uc120\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99%ED%95%98%EA%B8%B0\"><\/span>3. \uc720\uc0b0\uc18c \uc6b4\ub3d9\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc81c\uc77c \ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \uc801\uc5b4\ub3c4 150\ubd84 \uc815\ub3c4\uc758 \ube68\ub9ac \uac77\uae30\ub098 \uc218\uc601 \uac19\uc740 \uc6b4\ub3d9, \ub2ec\ub9ac\uae30\ub294 75\ubd84\uc815\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud55c\ubc88\uc5d0 \ud558\uc9c0 \ub9d0\uace0 \ub098\ub204\uc5b4\uc11c \ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%A8%B9%EB%8A%94_%EC%88%9C%EC%84%9C_%EB%B0%94%EA%BE%B8%EA%B8%B0\"><\/span>4. \uba39\ub294 \uc21c\uc11c \ubc14\uafb8\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b0\ub9ac\uac00 \uc2dd\uc0ac\ud560 \ub54c\ub294 \ubcf4\ud1b5 \ubc25\uc744 \ub2e4 \uba39\uc740 \ud6c4\uc5d0 \ud6c4\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uba39\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\uc77c\uc774\ub098 \ucc44\uc18c \ub4f1\uc744 \uba3c\uc800 \uba39\uace0 \ubc25\uc744 \ub098\uc911\uc5d0 \uba39\ub294 \uac83\uc774 \ubc43\uc0b4\uc744 \ube7c\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc989 \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub290\uaef4\uc11c \ub35c \uba39\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EC%9E%90%EC%A3%BC_%EA%B0%84%EC%8B%9D_%EB%A8%B9%EA%B8%B0\"><\/span>5. \uc790\uc8fc \uac04\uc2dd \uba39\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac04\uc2dd\uc744 \ub4dc\uc138\uc694. \uac04\uc2dd\uc744 \uba39\uc73c\ub77c\ub2c8 \uae5c\uc9dd \ub180\ub77c\uc168\uc8e0? \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \uac04\uc2dd\uc740 \uc8fc\ub85c \uacfc\uc77c\uc774\ub098 \ub2f9\uadfc, \uc624\uc774 \uc36c \uac83, \uadf8\ub9ac\uace0 \uacac\uacfc\ub958\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uac8c \uc911\uac04\uc5d0 \uc774\ub7f0 \uac83\ub4e4\uc744 \uba39\uc73c\uba74 \ubc43\uc0b4 \ube7c\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%ED%98%84%EB%AF%B8%EB%93%B1_%EC%8B%9D%EC%9D%B4%EC%84%AC%EC%9C%A0_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\"><\/span>6. \ud604\ubbf8\ub4f1 \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud608\ub2f9\uc9c0\uc218\ub97c \uc62c\ub9ac\ub294 \ubc31\ubbf8 \ub300\uc2e0 \uc7a1\uace1\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud604\ubbf8\ubc25\uc740 \ud608\ub2f9\uc774 \ubc31\ubbf8\uc758 3\/1 \uc218\uc900\uc73c\ub85c \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \ub0b4\ub9ac\uba70, \ud3ec\ub9cc\uac10\uc744 \ub290\uaef4 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%EA%BC%AD%EA%BC%AD_%EC%94%B9%EC%96%B4%EB%A8%B9%EA%B8%B0\"><\/span>7. \uaf2d\uaf2d \uc539\uc5b4\uba39\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc74c\uc2dd\uc744 \ube68\ub9ac \uba39\ub294 \uc0ac\ub78c\uc774 \ub0a0\uc52c\ud55c \uacbd\uc6b0\ub294 \ubcc4\ub85c \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \uba39\ub294 \uc18d\ub3c4\uac00 \uc911\uc694\ud558\ub2e4\ub294 \ubc18\uc99d\uc785\ub2c8\ub2e4. \ud55c \uc21f\uac00\ub77d\uc744 \ub123\uace0 \ubc25\uc774 \ubb3c\uc774 \ub420 \uc815\ub3c4\ub85c \uc539\uc5b4\uc11c \uc0bc\ud0a4\uc138\uc694. \uc2dd\uc0ac \uc2dc\uac04\uc744 \ucd5c\uc18c 20\ubd84\uc774\uc0c1\uc73c\ub85c \uc7a1\uc544\uc8fc\uc138\uc694. \ub9cc\uc57d \uc9c4\ud589\ud558\uae30 \uc5b4\ub824\uc6b8 \uacbd\uc6b0\uc5d0\ub294 \uc2a4\ud1b1\uc6cc\uce58\ub97c \ucf1c\uace0 20\ubd84\uc744 \uccb4\ud06c\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%EB%B0%B0%EC%97%90_%ED%9E%98%EC%A3%BC%EA%B3%A0_%EC%83%9D%ED%99%9C%ED%95%98%EA%B8%B0\"><\/span>8. \ubc30\uc5d0 \ud798\uc8fc\uace0 \uc0dd\ud65c\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc30\uc5d0 \ud798\uc8fc\ub294 \uc2b5\uad00\uc740 \ucc98\uc9c4 \ubc43\uc0b4\uc744 \uc7a1\uc544\ub2f9\uaca8 \ud0c4\ub825\uc788\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ubc30\uc5d0 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \uccb4\ub0b4 \uc7a5\uae30\uac00 \uc911\ub825 \ub54c\ubb38\uc5d0 \uc55e\ucabd\uc73c\ub85c \ubc00\ub824\ub098\uc640 \ubc30\uac00\u00a0 \ub098\uc635\ub2c8\ub2e4. \uc774\ub54c \ubc30\uc5d0 \ud798\uc744 \uc8fc\uace0 \uac15\ud654\uc2dc\ud0a4\uba74 \uadfc\uc721\uc774 \ub0b4\ubd80 \uc7a5\uae30\ub97c \uc9c0\ud0f1\ud574 \uc918 \ubc30\uac00 \ub4e4\uc5b4\uac00 \ubcf4\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubcf5\ubd80\uc5d0 \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098 \uccb4\uc9c0\ubc29\uc774 \ubd84\ud574\ub418\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uc5d0 \ud798\uc744 \uc900 \uc0c1\ud0dc\ub85c \uc9d1\uc548\uc77c\uc744 \ud558\uace0 \uac78\uc744 \ub54c\ub3c4 \ubc30\uc5d0 \ud798\uc744 \uc8fc\uace0 \uac77\uace0, \uc9c0\ud558\ucca0\uc774\ub098 \ubc84\uc2a4\uc5d0\uc11c \uc11c \uc788\uc744 \ub54c\ub3c4 \ubc30\uc5d0 \ud798\uc744 \uc8fc\uace0 \ubc30\ub97c \uc9d1\uc5b4 \ub123\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uae30\ucd08 \ub300\uc0ac\ub7c9\ub3c4 \ub192\uc544\uc9c0\uace0 \uadfc\uc721\ub7c9\ub3c4 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%EC%A0%80%EB%85%81%EC%9D%84_%EA%B0%80%EB%B3%8D%EA%B2%8C_%EC%9D%BC%EC%B0%8D_%EB%A8%B9%EA%B8%B0\"><\/span>9. \uc800\ub141\uc744 \uac00\ubccd\uac8c \uc77c\ucc0d \uba39\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uce68,\uc810\uc2ec\ubcf4\ub2e4 \uc800\ub141\uc2dd\uc0ac\ub97c \uc801\uac8c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ub141\uc2dd\uc0ac \ud6c4 \uc18c\ud654\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 4~5\uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc800\ub141\uc740 \uac00\ubccd\uac8c \uba39\uace0 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \uc0c1\ucf8c\ud55c \uc0c1\ud0dc\ub85c \uae68\uc5b4\ub098 \ubab8\uc758 \ucee8\ub514\uc158\ub3c4 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%EA%B8%8D%EC%A0%95%EC%A0%81%EC%9D%B8_%EC%83%9D%ED%99%9C%ED%95%98%EA%B8%B0\"><\/span>10. \uae0d\uc815\uc801\uc778 \uc0dd\ud65c\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc43\uc0b4\uc744 \ube84 \ub54c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc138\ub97c \ubc14\uafe8\uc744 \ub54c\ub3c4, \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c\ub3c4 \uc790\uc2e0\uc744 \uce6d\ucc2c\ud574\uc8fc\uace0 \ubc43\uc0b4\uc774 \ube60\uc9c0\uace0 \uc788\ub2e4\uace0 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc785\ub2c8\ub2e4. \ub0b4 \ub9c8\uc74c\uc744 \ub0b4\uac00 \ub2e4\uc2a4\ub9ac\uace0 \uae30\ubd84\uc88b\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub098\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc0c1\uc73c\ub85c \ubcf5\ubd80 \ube44\ub9cc\uc73c\ub85c \uc778\ud55c \ubc43\uc0b4 \ube7c\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc2dc\uace0 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub824\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc774 \uc9c0\ub098\uba74\uc11c \uc785\ub9db\ub3c4 \uc88b\uc544\uc9c0\uace0 \ub2e4\uc2dc \uc0b4\uc774 \uc870\uae08\uc529 \ubd99\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ubc43\uc0b4\uc774 \ub298\uc5b4\ub098\uc11c \uace0\ubbfc\uc778\ub370\uc694, \uc774\ubc88\uc5d0\ub294 \uacf5\uacf5\uc758 \uc801, \ubcf5\ubd80\ube44\ub9cc\uc744 \ud0c8\ucd9c\ud558\uae30 \uc704\ud55c \ubc43\uc0b4 \ube7c\ub294 \ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80 \ube44\ub9cc(\ubc43\uc0b4)\uc774\ub780? \uc790\uc2e0\uc774 \uc0dd\uac01\ud558\uae30\uc5d0 \ubc43\uc0b4\uc774 \ub098\uc654\ub2e4\uace0 \uc0dd\uac01\ub418\uba74, \ubb34\uc870\uac74 &#8216;\ubcf5\ubd80\ube44\ub9cc\uc778\uac00\ubcf4\ub2e4&#8217;, \ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370\uc694, \uc758\ub8cc\uc801\uc73c\ub85c \ubcf5\ubd80\ube44\ub9cc\uc774\ub77c\uace0 \uc774\uc57c\uae30\ud560 \ub54c\ub294 \ud0a4\uc640 \uc0c1\uad00\uc5c6\uc774 \ud5c8\ub9ac\ub458\ub808\ub97c \ub530\uc9d1\ub2c8\ub2e4. \ub0a8\uc790\uc758 \uacbd\uc6b090cm(35,4\uc778\uce58), \uc5ec\uc790\uc758 \uacbd\uc6b085cm(33.5\uc778\uce58) \uc774\uc0c1\uc77c \uacbd\uc6b0\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc549\uc544\uc788\ub294 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uacbd\uc6b0, &#8230; <a title=\"\ubcf5\ubd80 \ube44\ub9cc, \ubc43\uc0b4 \ube7c\ub294 \ubc95\" class=\"read-more\" href=\"https:\/\/passionacting.com\/%eb%b3%b5%eb%b6%80-%eb%b9%84%eb%a7%8c-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%eb%b2%95\/\" aria-label=\"Read more about \ubcf5\ubd80 \ube44\ub9cc, \ubc43\uc0b4 \ube7c\ub294 \ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[56,55,54],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-39","tag-56","tag-55","tag-54"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":3,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/posts\/109\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passionacting.com\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}